Tue 30th Jun 2020 at 7:00am by Bob!

Run > General

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Time
44:54
Miles
4.44
Min/mi
10:07
Pacing
96%
WAVA
51.57
Stride(cm)
99
Cals
532
Cadence
160
BPM
132
%MHR
59.6
B/mi
1332
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 121/131bpm 69cal 5.86/6.14mph
2) 0.62m - 6:16(10:05/m) 132/137bpm 78cal 5.95/6.57mph
3) 0.62m - 6:18(10:08/m) 132/136bpm 76cal 5.92/6.22mph
4) 0.62m - 6:18(10:09/m) 133/139bpm 76cal 5.91/6.12mph
5) 0.62m - 6:11(9:56/m) 135/139bpm 75cal 6.04/6.26mph
6) 0.62m - 6:26(10:21/m) 135/140bpm 77cal 5.79/6.32mph
7) 0.62m - 6:14(10:02/m) 134/138bpm 72cal 5.98/6.16mph
8) 0.09m - 50(9:28/m) 135/138bpm 9cal 6.34/6.12mph

6:22 6:16 6:18 6:18 6:11 6:26 6:14 50

Pin Map

Stuarts Circuit

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	102 61-122	1109	156 148-158	2/3
0.25	2:37	1:15	10:01	123 120-126	1233	158 156-162	1/2
0.38	3:51	1:15	9:58	125 124-128	1245	159 156-160	2/1
0.50	5:05	1:13	9:47	126 125-129	1233	160 158-162	3/2
0.63	6:22	1:17	10:16	129 127-130	1325	161 158-164	3/2
0.75	7:39	1:17	10:19	127 121-134	1310	160 158-162	2/3
0.88	8:54	1:15	10:00	134 132-135	1341	160 158-164	3/4
1.00	10:08	1:14	9:51	133 132-135	1310	161 158-164	3/3
1.13	11:27	1:19	10:33	133 130-136	1403	159 154-162	2/2
1.25	12:40	1:12	9:39	135 133-137	1304	159 158-162	1/1
1.38	13:56	1:16	10:08	133 131-135	1347	159 158-162	0/0
1.50	15:09	1:13	9:45	133 132-136	1297	161 158-162	0/1
1.63	16:27	1:18	10:22	130 126-134	1348	159 156-162	1/1
1.75	17:43	1:16	10:09	131 129-134	1329	159 158-162	1/1
1.88	19:00	1:17	10:15	132 131-133	1354	160 158-162	1/1
2.00	20:14	1:15	9:58	131 129-134	1305	160 158-162	1/1
2.13	21:29	1:15	9:58	134 132-136	1335	160 158-162	1/1
2.25	22:45	1:16	10:05	135 132-139	1360	160 158-162	2/1
2.38	24:03	1:18	10:28	134 132-137	1402	160 158-160	0/2
2.50	25:21	1:18	10:22	131 127-133	1357	159 158-160	3/1
2.63	26:34	1:13	9:46	135 132-138	1319	160 158-162	0/2
2.75	27:52	1:18	10:21	135 133-138	1397	160 156-168	1/1
2.88	29:06	1:15	9:57	132 130-134	1313	161 154-164	2/3
3.00	30:19	1:13	9:42	135 133-138	1309	164 162-166	1/1
3.13	31:33	1:14	9:49	136 130-139	1334	163 160-166	2/2
3.25	32:50	1:17	10:17	135 131-137	1388	162 158-166	2/2
3.38	34:06	1:16	10:12	138 135-140	1407	161 158-162	1/1
3.50	35:22	1:16	10:06	133 128-136	1344	161 158-162	2/1
3.63	36:43	1:21	10:49	134 132-136	1450	160 156-164	1/1
3.75	38:03	1:20	10:36	134 132-135	1421	162 158-164	1/2
3.88	39:18	1:15	10:00	133 132-135	1331	162 160-164	1/2
4.00	40:32	1:15	9:59	134 132-135	1337	162 160-166	2/2
4.13	41:49	1:16	10:08	135 134-138	1369	162 160-164	3/2
4.25	43:03	1:15	9:58	136 133-138	1356	162 160-166	1/3
4.38	44:17	1:14	9:50	134 129-138	1317	162 160-164	2/0
4.44	44:55	38	9:35	135 133-136	1294	162 160-164	1/1

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 5m, Flat prediction 44:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	4.4	44:23	10:07
Walk	1.1	152	0.1	29	9:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.04%	More
800m	4:53	9:49	43.43%	More
1km	6:06	9:49	45.31%	More
Mile	10:00	10:00	46.96%	More
5k	31:15	10:04	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.60
5km	29:43	9:34	53.88
5M	51:31	10:18	50.81
10km	1:06:13	10:39	49.46
10M	1:54:48	11:29	47.26
Half	2:36:52	11:58	45.46
20M	4:15:52	12:48	44.17
Mara	5:49:37	13:21	43.10

Bespoke Fields

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