Tue 30th Jun 2020 at 7:00am by edso90

Run > General

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Time
19:28
Miles
2.16
Min/mi
9:01
Pacing
84%
WAVA
53.37
Stride(cm)
97
Cals
416
Cadence
183
BPM
184
%MHR
107.5
B/mi
1657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 185/195bpm 195cal 6.58/7.33mph
2) 1m - 9:03(9:03/m) 187/191bpm 195cal 6.63/8.01mph
3) 0.16m - 1:17(7:57/m) 178/189bpm 26cal 7.55/7.97mph

9:07 9:03 1:17

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	166 147-184	1570	185 180-190
0.13	1:09	34	9:02	184 180-188	1661	186 184-188
0.19	1:47	38	10:05	182 177-184	1834	184 180-186
0.25	2:40	53	14:12	184 178-189	2614	168 118-186
0.31	3:12	32	8:32	187 183-193	1596	185 184-186
0.38	3:44	31	8:20	186 185-188	1549	186 184-188
0.44	4:16	33	8:41	187 186-189	1624	185 184-186
0.50	4:48	32	8:26	187 186-187	1576	186 184-186
0.56	5:20	32	8:30	188 187-190	1598	186 184-188
0.63	5:51	32	8:29	187 186-188	1585	186 184-188
0.69	6:24	32	8:39	187 186-189	1617	186 182-188
0.75	6:57	33	8:55	189 187-191	1686	184 184-186
0.81	7:30	33	8:50	189 188-191	1670	186 184-188
0.88	8:02	31	8:21	187 186-189	1563	185 184-186
0.94	8:35	33	8:50	188 186-189	1661	184 182-186
1.00	9:07	33	8:41	188 187-189	1631	185 184-186
1.06	9:41	33	8:50	188 185-189	1660	186 184-188
1.13	10:31	50 +7	13:26	187 186-188	2514	164 120-188
1.19	11:06	35	9:17	189 186-190	1756	185 180-188
1.25	11:38	32	8:30	189 187-190	1607	186 184-186
1.31	12:10	32	8:34	185 182-188	1585	186 184-188
1.38	12:43	33	8:42	187 185-189	1628	186 184-188
1.44	13:16	34	8:58	187 185-188	1677	186 184-188
1.50	13:50	34	9:08	188 186-189	1716	184 182-186
1.56	14:25	35	9:20	187 185-190	1744	185 182-188
1.63	14:58	33	8:41	187 184-190	1623	185 182-188
1.69	15:30	32	8:38	187 184-188	1615	184 184-186
1.75	16:03	33	8:50	188 186-189	1661	185 174-188
1.81	16:51	48	12:48	185 180-189	2369	172 118-188
1.88	17:21	30	7:55	186 184-187	1473	184 178-186
1.94	17:49	28	7:28	186 184-187	1389	187 186-188
2.00	18:18	29	7:36	187 186-188	1423	187 186-188
2.06	18:47	30	7:53	186 184-188	1465	186 186-188
2.13	19:17	30	7:55	185 183-187	1464	188 186-188
2.16	19:35	18	8:16	155 141-184	1280	188 186-190

Heart

184/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	185	2.1	18:42	8:44
Walk	4.1	118	0	48	36:48
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.99%	More
800m	4:15	8:32	47.64%	More
1km	5:19	8:34	49.51%	More
Mile	8:42	8:42	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	28:37	9:13	53.17
5M	47:23	9:29	52.38
10km	59:40	9:36	51.99
10M	1:38:48	9:53	51.94
Half	2:11:33	10:03	51.25
20M	3:26:00	10:18	51.86
Mara	4:34:16	10:28	51.94

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