Tue 30th Jun 2020 at 7:00am by edso90

Run > General

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Time
7:58
Miles
1.01
Min/mi
7:53
Pacing
98%
WAVA
56.50
Stride(cm)
108
Cals
170
Cadence
188
BPM
181
%MHR
105.6
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 180/186bpm 169cal 7.58/7.89mph
2) 0.01m - 3(8:26/m) 185/186bpm 1cal 7.11/7.33mph

7:55 3

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	180 176-184	1425	189 188-190
0.13	58	29	7:37	182 180-186	1386	188 186-190
0.19	1:27	29	7:38	178 176-179	1359	189 188-190
0.25	1:56	30	7:54	177 173-179	1397	190 188-190
0.31	2:26	30	7:58	179 179-180	1427	188 186-188
0.38	2:56	29	7:51	178 175-180	1396	189 188-190
0.44	3:25	30	7:55	180 178-181	1425	188 186-188
0.50	3:55	30	7:56	180 177-182	1429	189 186-190
0.56	4:25	30	7:54	181 179-183	1429	189 188-190
0.63	4:55	30	7:56	181 181-181	1436	189 188-190
0.69	5:24	30	7:53	182 180-182	1435	189 188-190
0.75	5:53	29	7:49	181 180-182	1414	188 188-190
0.81	6:23	29	7:51	180 177-182	1412	188 188-190
0.88	6:53	30	8:03	183 181-184	1472	188 186-190
0.94	7:23	30	7:59	183 182-185	1462	188 188-190
1.00	7:53	30	8:06	184 183-185	1491	186 186-186
1.01	7:57	4	9:02	185 185-185	1670	184 184-184

Heart

181/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	1	7:56	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.60%	More
800m	3:53	7:48	52.09%	More
1km	4:52	7:50	54.14%	More
Mile	7:53	7:53	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	26:13	8:26	58.03
5M	43:25	8:41	57.17
10km	54:39	8:48	56.76
10M	1:30:31	9:03	56.70
Half	2:00:30	9:12	55.95
20M	3:08:42	9:26	56.62
Mara	4:11:15	9:35	56.70

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