Tue 30th Jun 2020 at 6:00am by edso90

Run > General

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Time
17:34
Miles
2.00
Min/mi
8:47
Pacing
93%
WAVA
54.63
Stride(cm)
100
Cals
373
Cadence
184
BPM
174
%MHR
101.5
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 172/179bpm 188cal 6.7/7.37mph
2) 1m - 8:36(8:36/m) 178/182bpm 184cal 6.98/7.43mph
3) 0m - 2(6:15/m) 179/179bpm 1cal 9.61/6.95mph

8:57 8:36 2

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:04	150 133-163	1660	175 118-184
0.13	1:21	40	10:35	171 157-178	1810	183 178-186
0.19	1:54	33	8:40	171 167-173	1482	183 180-186
0.25	2:25	31	8:18	174 172-177	1444	184 182-188
0.31	2:58	33	8:56	175 174-176	1562	185 182-188
0.38	3:34	36	9:31	173 172-175	1646	187 184-188
0.44	4:08	34	8:56	173 171-175	1547	185 182-188
0.50	4:40	33	8:45	175 173-177	1530	186 186-186
0.56	5:13	33	8:49	174 174-174	1534	185 184-188
0.63	5:46	33	8:41	174 173-176	1509	186 184-188
0.69	6:17	31	8:19	175 173-177	1457	183 182-184
0.75	6:49	31	8:23	175 173-177	1467	184 182-184
0.81	7:19	31	8:15	175 174-176	1444	185 184-186
0.88	7:55	35	9:23	176 174-178	1652	185 182-188
0.94	8:26	32	8:28	177 175-179	1500	186 184-188
1.00	8:58	31	8:22	177 176-177	1480	185 182-186
1.06	9:30	32	8:36	176 175-177	1513	185 184-186
1.13	10:03	33	8:45	177 174-180	1550	185 182-188
1.19	10:34	31	8:23	175 173-177	1466	185 184-186
1.25	11:08	33	8:52	177 176-177	1568	185 184-186
1.31	11:41	33	8:50	178 176-179	1571	183 182-184
1.38	12:11	31	8:12	177 177-178	1452	185 182-188
1.44	12:42	31	8:15	178 177-179	1468	182 182-184
1.50	13:14	32	8:32	178 177-180	1518	185 182-186
1.56	13:47	32	8:38	179 177-180	1544	186 184-186
1.63	14:19	32	8:37	177 176-179	1526	185 184-186
1.69	14:51	32	8:36	177 175-179	1523	186 184-188
1.75	15:24	32	8:39	179 178-179	1548	187 186-188
1.81	15:56	32	8:32	178 177-179	1520	186 186-188
1.88	16:28	33	8:43	178 177-179	1552	186 184-188
1.94	17:01	33	8:41	180 179-182	1564	186 184-186
2.00	17:33	32	8:28	179 178-179	1514	184 184-186
2.00	17:36	3	12:18	179 179-179	2201	188 188-188

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	17:36	8:47
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.01%	More
800m	4:13	8:30	47.88%	More
1km	5:17	8:31	49.81%	More
Mile	8:32	8:32	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	28:01	9:01	54.30
5M	46:24	9:17	53.49
10km	58:25	9:24	53.10
10M	1:36:44	9:40	53.05
Half	2:08:48	9:50	52.34
20M	3:21:42	10:05	52.97
Mara	4:28:32	10:15	53.05

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