Tue 30th Jun 2020 at 7:00am by richmac

Run > General

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Time
25:49
Miles
3.12
Min/mi
8:16
Pacing
77%
WAVA
56.37
Stride(cm)
116
Cals
337
Cadence
168
BPM
156
%MHR
92.2
B/mi
1289
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 147/158bpm 106cal 6.82/7.62mph
2) 1m - 7:57(7:57/m) 163/169bpm 110cal 7.54/8.7mph
3) 1m - 7:55(7:55/m) 160/169bpm 107cal 7.58/7.99mph
4) 0.12m - 1:10(9:43/m) 151/160bpm 14cal 6.17/7.56mph

8:48 7:57 7:55 1:10

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52 +45	14:59	138 107-152	2067	165 160-170	9/0
0.25	3:02	1:10	9:17	148 146-151	1375	165 164-168	7/1
0.38	4:08	1:06	8:51	145 137-151	1284	167 164-170	11/5
0.50	5:17	1:08	9:07	142 139-146	1295	167 162-170	11/0
0.63	6:25	1:08	9:05	146 142-151	1327	165 164-168	9/0
0.75	7:24	59	7:53	151 146-155	1190	168 166-170	2/8
0.88	8:25	1:01	8:09	151 145-155	1231	167 164-170	3/3
1.00	9:32	1:07	8:57	156 151-158	1397	166 164-168	8/0
1.13	10:36	1:04	8:29	157 154-158	1331	168 164-174	4/4
1.25	11:32	56	7:26	158 156-160	1174	173 170-176	0/5
1.38	12:35	1:04	8:28	161 159-164	1363	173 166-176	6/4
1.50	13:29	54	7:08	165 164-166	1177	175 172-176	1/7
1.63	14:22	54	7:09	164 162-166	1171	174 168-178	2/5
1.75	15:24	1:02	8:13	165 164-167	1354	173 170-174	3/7
1.88	16:27	1:03	8:22	165 163-166	1381	168 166-172	6/0
2.00	17:30	1:03	8:24	167 166-168	1403	169 164-172	7/2
2.13	18:27	57	7:39	167 166-168	1279	171 168-174	4/4
2.25	19:25	58	7:42	165 164-167	1271	174 172-176	3/1
2.38	20:32	1:07	8:56	166 165-167	1484	170 166-174	7/2
2.50	21:32	1:00	7:58	164 161-165	1307	171 168-174	0/6
2.63	22:32	1:00	8:00	158 156-160	1264	167 164-170	0/7
2.75	23:37	1:05	8:40	155 153-156	1344	166 164-170	1/9
2.88	24:33	57	7:33	150 148-153	1133	165 162-166	1/15
3.00	25:25	51	6:49	150 148-153	1023	166 164-168	1/20
3.12	27:51	2:26 +1:16	20:26	151 138-158	3087	163 108-172	10/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 59m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.8%	9:02
19 4.7%	9:06
14 3.0%	8:43
10 7.7%	26:03
See your biggest climbs

Cadence

168 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	3.1	26:33	8:31
Walk	4.7	109	0	1:18	23:43:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.58%	More
800m	3:44	7:30	51.48%	More
1km	4:44	7:37	52.87%	More
Mile	7:49	7:49	54.49%	More
5k	25:40	8:16	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:42	8:16	56.40
5M	42:34	8:31	55.43
10km	53:35	8:37	54.98
10M	1:28:44	8:52	54.87
Half	1:58:09	9:01	54.10
20M	3:05:00	9:15	54.75
Mara	4:06:19	9:24	54.83

Bespoke Fields

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