Tue 30th Jun 2020 at 6:00am by Oranj

Run > Steady-State

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drizzle

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Time
45:58
Miles
5.54
Min/mi
8:18
Pacing
93%
WAVA
59.96
Stride(cm)
117
Cals
626
Cadence
165
BPM
141
%MHR
84
B/mi
1170
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:22(5:11/km) 137/145bpm 138cal 11.58/12.77kmph
2) 2km - 10:11(5:05/km) 142/147bpm 141cal 11.79/12.33kmph
3) 2km - 10:04(5:02/km) 139/146bpm 133cal 11.92/13.03kmph
4) 2km - 10:37(5:18/km) 145/151bpm 149cal 11.31/12.97kmph
5) 0.91km - 4:44(5:11/km) 143/146bpm 65cal 11.58/12.56kmph

10:22 10:11 10:04 10:37 4:44

Pace

21%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	123 77-136	1038	164 96-174	4/1
0.50	4:12	2:05	8:21	136 132-140	1136	164 162-168	5/2
0.75	6:20	2:08	8:33	140 139-142	1196	164 164-166	5/2
1.00	8:24	2:04	8:15	143 141-145	1180	166 164-180	6/1
1.25	10:25	2:01	8:04	143 139-145	1154	166 164-166	7/3
1.50	12:26	2:01	8:04	143 139-145	1154	164 164-166	2/4
1.75	14:33	2:07	8:29	143 138-145	1212	166 164-170	7/2
2.00	16:35	2:02	8:08	143 141-145	1163	165 164-182	4/5
2.25	18:36	2:01	8:04	138 131-144	1113	165 162-168	2/10
2.50	20:40	2:04	8:15	144 141-147	1189	165 162-166	8/4
2.75	22:43	2:03	8:13	135 125-143	1108	165 162-182	1/18
3.00	24:42	1:59	7:57	136 127-141	1080	166 144-176	1/8
3.25	26:42	2:00	8:00	137 132-143	1097	166 164-168	2/7
3.50	28:46	2:04	8:16	144 143-146	1190	164 164-166	5/2
3.75	30:46	1:59	7:57	141 139-143	1121	165 164-168	3/5
4.00	32:56	2:11	8:43	143 140-146	1246	165 164-168	4/5
4.25	34:56	2:00	8:01	142 140-144	1137	165 164-170	4/4
4.50	37:16	2:20	9:20	147 144-150	1373	164 162-168	17/2
4.75	39:24	2:07	8:29	149 146-151	1263	166 164-176	9/2
5.00	41:27	2:03	8:14	144 141-146	1185	165 162-174	2/4
5.25	43:31	2:04	8:15	144 141-146	1188	165 164-168	2/2
5.50	45:38	2:07	8:29	142 140-145	1205	166 162-176	2/6
5.54	45:58	20	8:26	141 141-142	1189	166 164-166	0/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 40m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	9:39
See your biggest climbs

Cadence

165 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.5	45:58	8:18
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.74%	More
800m	3:55	7:52	51.72%	More
1km	4:57	7:59	53.12%	More
Mile	8:02	8:02	55.58%	More
5k	25:19	8:09	60.11%	More
5 miles	41:23	8:17	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	25:11	8:06	60.41
5M	41:19	8:16	60.07
10km	51:48	8:20	59.88
10M	1:24:57	8:30	60.41
Half	1:52:30	8:35	59.93
20M	2:54:41	8:44	61.16
Mara	3:51:20	8:50	61.58

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