Tue 30th Jun 2020 at 7:00am by Crum
Run > General
-
Time
36:02
-
Miles
4.09
-
Min/mi
8:49
-
Pacing
94%
-
WAVA
53.33
-
Stride(cm)
113
-
Cals
613
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 150cal 6.66/7.85mph
2) 1m - 8:44(8:44/m) 150cal 6.88/7.87mph
3) 1m - 8:51(8:51/m) 150cal 6.77/8.31mph
4) 1m - 8:41(8:41/m) 150cal 6.91/7.66mph
5) 0.09m - 45(8:31/m) 13cal 7.05/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
159 158-160 |
0.25 |
2:18 |
1:10 |
9:23 |
159 156-160 |
0.38 |
3:25 |
1:07 |
8:58 |
159 158-160 |
0.50 |
4:33 |
1:08 |
9:02 |
159 158-160 |
0.63 |
5:41 |
1:08 |
9:03 |
160 158-160 |
0.75 |
6:46 |
1:05 |
8:42 |
160 158-162 |
0.88 |
7:53 |
1:08 |
9:01 |
160 158-162 |
1.00 |
9:00 |
1:06 |
8:52 |
160 158-162 |
1.13 |
10:13 |
1:13 |
9:47 |
159 146-162 |
1.25 |
11:18 |
1:05 |
8:39 |
161 160-162 |
1.38 |
12:23 |
1:05 |
8:36 |
160 158-162 |
1.50 |
13:26 |
1:03 |
8:24 |
161 160-166 |
1.63 |
14:31 |
1:05 |
8:43 |
162 160-164 |
1.75 |
15:36 |
1:05 |
8:36 |
159 152-162 |
1.88 |
16:39 |
1:03 |
8:25 |
161 160-162 |
2.00 |
17:44 |
1:05 |
8:43 |
161 160-162 |
2.13 |
18:57 |
1:13 |
9:43 |
160 146-162 |
2.25 |
19:59 |
1:02 |
8:18 |
161 160-162 |
2.38 |
21:03 |
1:03 |
8:25 |
162 160-162 |
2.50 |
22:07 |
1:04 |
8:34 |
161 160-162 |
2.63 |
23:14 |
1:07 |
8:55 |
162 160-162 |
2.75 |
24:23 |
1:10 |
9:18 |
161 156-164 |
2.88 |
25:29 |
1:05 |
8:41 |
161 160-162 |
3.00 |
26:35 |
1:07 |
8:53 |
160 160-162 |
3.13 |
27:40 |
1:05 |
8:41 |
161 158-162 |
3.25 |
28:46 |
1:06 |
8:48 |
162 160-162 |
3.38 |
29:53 |
1:07 |
8:58 |
162 160-164 |
3.50 |
31:00 |
1:07 |
8:55 |
163 160-166 |
3.63 |
32:04 |
1:03 |
8:27 |
164 162-166 |
3.75 |
33:09 |
1:06 |
8:44 |
163 158-164 |
3.88 |
34:13 |
1:03 |
8:27 |
164 162-166 |
4.00 |
35:17 |
1:04 |
8:32 |
164 162-164 |
4.09 |
36:02 |
45 |
8:41 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
161 |
4.1 |
35:33 |
8:45 |
Walk |
1.3 |
148 |
0 |
29 |
19:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.65% |
More |
800m |
4:12 |
8:27 |
45.73% |
More |
1km |
5:18 |
8:31 |
47.32% |
More |
Mile |
8:39 |
8:39 |
49.23% |
More |
5k |
27:09 |
8:44 |
53.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.59 |
5km |
26:55 |
8:40 |
53.85 |
5M |
44:35 |
8:55 |
52.92 |
10km |
56:08 |
9:02 |
52.48 |
10M |
1:32:57 |
9:18 |
52.39 |
Half |
2:03:46 |
9:27 |
51.65 |
20M |
3:13:48 |
9:41 |
52.27 |
Mara |
4:18:02 |
9:51 |
52.34 |
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