Tue 30th Jun 2020 at 6:00am by Capricorn

Run > General

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Time
37:59
Miles
4.38
Min/mi
8:40
Pacing
0%
WAVA
65.40
Stride(cm)
99
Cals
431
Cadence
187
BPM
158
%MHR
102.4
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 148/163bpm 57cal
2) 1km - 5:21(5:21/km) 156/165bpm 60cal
3) 1km - 5:15(5:15/km) 160/168bpm 60cal
4) 1km - 5:02(5:02/km) 162/169bpm 59cal
5) 1km - 5:17(5:17/km) 163/172bpm 63cal
6) 1km - 5:51(5:51/km) 166/184bpm 71cal
7) 1km - 5:30(5:30/km) 158/175bpm 61cal
8) 0.05km - 17(5:45/km) 123/129bpm

5:26 5:21 5:15 5:02 5:17 5:51 5:30 17

Pace

20%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	126 98-144	1106	184 180-188
0.25	2:14	1:08	9:02	148 143-153	1337	187 184-188
0.38	3:19	1:05	8:44	150 145-153	1309	189 186-192
0.50	4:25	1:06	8:47	158 155-163	1389	190 188-190
0.63	5:27	1:02	8:16	156 153-160	1289	190 188-192
0.75	6:31	1:04	8:31	155 153-158	1320	190 188-192
0.88	7:36	1:05	8:44	156 153-160	1361	191 188-192
1.00	8:49	1:13	9:41	153 150-156	1483	189 188-190
1.13	9:49	1:00	7:57	156 153-159	1240	189 186-190
1.25	10:49	1:01	8:05	162 158-165	1311	190 188-192
1.38	11:53	1:04	8:28	159 154-162	1346	189 186-190
1.50	12:56	1:03	8:23	158 153-164	1324	190 186-192
1.63	14:05	1:09	9:11	160 156-167	1470	185 182-188
1.75	15:09	1:05	8:38	161 158-165	1390	188 186-190
1.88	16:06	57	7:32	163 161-166	1229	187 186-190
2.00	17:08	1:02	8:19	163 157-167	1355	188 186-190
2.13	18:10	1:02	8:18	162 159-167	1345	189 188-190
2.25	19:10	1:00	8:00	159 154-164	1271	189 188-190
2.38	20:09	59	7:52	164 156-169	1291	190 188-190
2.50	21:10	1:01	8:07	163 161-167	1324	190 188-192
2.63	22:12	1:02	8:14	165 158-172	1358	190 186-190
2.75	23:16	1:04	8:28	167 164-169	1415	186 182-188
2.88	24:22	1:06	8:51	167 165-169	1477	189 186-190
3.00	25:27	1:05	8:39	160 156-165	1384	188 188-190
3.13	26:30	1:03	8:25	158 154-162	1330	189 188-190
3.25	27:37	1:07	8:56	162 159-167	1448	188 186-190
3.38	28:50	1:13	9:47	170 164-183	1663	184 180-186
3.50	29:57	1:06	8:49	170 161-184	1498	185 184-186
3.63	31:09	1:13	9:40	166 161-170	1605	184 176-188
3.75	32:22	1:13	9:41	162 158-167	1569	183 166-188
3.88	33:25	1:03	8:27	160 158-165	1351	187 184-190
4.00	34:32	1:07	8:52	171 167-173	1517	186 184-186
4.13	35:42	1:10	9:22	164 157-168	1537	185 182-188
4.25	36:48	1:06	8:52	162 156-169	1436	184 178-190
4.38	43:12	6:24 +5:27	51:08	119 82-168	6085	183 180-190
4.38	43:26	14	44:23	129 129-129	5726	180 180-180

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	187	4.4	37:59	9:55
Walk	0.0	0	0	0	NAN:00:00
Pause	11.1	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	51.86%	More
800m	3:59	8:00	56.82%	More
1km	4:57	7:59	59.32%	More
Mile	8:05	8:05	61.69%	More
5k	26:19	8:28	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	62.89
5km	26:24	8:30	66.04
5M	43:42	8:44	65.20
10km	55:02	8:51	64.86
10M	1:31:07	9:07	64.65
Half	2:01:19	9:16	63.48
20M	3:09:59	9:30	63.92
Mara	4:12:57	9:39	63.66

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