Tue 30th Jun 2020 at 7:00am by The Machine (AHRC)

Walk > General

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Time
24:53
Miles
1.00
Min/mi
24:53
Stride(cm)
50
Cals
102
Cadence
130
BPM
77
%MHR
44.8
B/mi
1906
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 77/94bpm 102cal 44/73rpm 2.42/7.91mph
2) 0m - 2(33:16/m) 81/81bpm 1.81/0mph

24:50 2

Pace

14%

12%

18%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:58	74 62-85	2513	124 114-130
0.13	3:29	1:22	21:53	88 83-92	1926	131 128-132
0.19	5:15	1:45	28:03	76 67-83	2132	133 128-138
0.25	6:27	1:12	19:15	80 76-83	1540	133 132-136
0.31	7:43	1:16	20:17	76 73-79	1542	132 132-134
0.38	8:54	1:11	18:55	75 71-82	1418	132 130-132
0.44	10:20	1:26	22:56	69 65-80	1583	130 116-136
0.50	11:50	1:31	24:09	69 65-73	1667	-
0.56	13:27	1:37	25:47	71 66-75	1830	125 124-128
0.63	14:56	1:29	23:36	69 61-75	1629	129 120-134
0.69	16:10	1:15	19:59	69 66-73	1379	132 130-134
0.75	17:21	1:11	18:53	67 64-69	1266	132 130-132
0.81	18:37	1:16	20:10	79 66-92	1594	131 128-132
0.88	19:49	1:13	19:20	88 83-93	1701	129 126-132
0.94	21:03	1:14	19:43	91 89-93	1794	131 130-132
1.00	23:50	2:46	44:22	85 81-89	3771	127 96-132
1.01	24:53	1:03	1:46:53	84 80-89	8978	-

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (138 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:30	21:08	More
1km	13:13	21:17	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

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