Tue 30th Jun 2020 at 6:00am by Suse

Run > Steady-State

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Time
1:11:23
Miles
6.95
Min/mi
10:16
Pacing
85%
WAVA
51.91
Stride(cm)
88
Cals
642
Cadence
179
BPM
156
%MHR
91
B/mi
1607
Asc(m)
261
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 136/149bpm 55cal
2) 0.62m - 6:28(10:25/m) 146/159bpm 57cal
3) 0.62m - 7:01(11:18/m) 160/166bpm 68cal
4) 0.62m - 6:02(9:43/m) 160/166bpm 58cal
5) 0.62m - 5:56(9:33/m) 157/164bpm 55cal
6) 0.62m - 6:45(10:51/m) 158/166bpm 60cal
7) 0.62m - 7:29(12:02/m) 161/166bpm 72cal
8) 0.62m - 6:04(9:46/m) 161/169bpm 55cal
9) 0.62m - 5:57(9:34/m) 161/168bpm 49cal
10) 0.62m - 5:57(9:34/m) 162/171bpm 52cal
11) 0.62m - 5:41(9:09/m) 164/171bpm 52cal
12) 0.11m - 1:02(9:05/m) 166/168bpm 9cal

7:01 6:28 7:01 6:02 5:56 6:45 7:29 6:04 5:57 5:57 5:41 1:02

Pin Map

0mi in 0

Pace

28%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	128 94-140	1581	176 172-182	20/0
0.50	5:48	2:43	10:51	142 136-148	1541	175 172-182	13/1
0.75	8:13	2:25	9:39	140 135-148	1351	183 178-188	0/16
1.00	10:43	2:30	10:01	145 138-151	1453	183 180-186	6/2
1.25	13:35	2:52	11:28	151 145-158	1730	179 174-184	19/1
1.50	16:21	2:46	11:06	160 155-163	1776	178 174-182	16/0
1.75	19:16	2:55	11:38	159 155-166	1850	177 172-182	19/2
2.00	21:50	2:34	10:15	159 152-163	1630	179 174-186	11/1
2.25	24:22	2:32	10:07	162 158-166	1640	182 168-186	6/2
2.50	26:42	2:21	9:23	161 158-163	1511	183 180-188	3/10
2.75	29:07	2:25	9:38	160 155-163	1542	181 180-184	6/4
3.00	31:31	2:24	9:37	154 145-161	1482	182 180-184	4/7
3.25	33:49	2:18	9:12	155 150-158	1426	180 174-184	2/19
3.50	36:22	2:33	10:13	158 152-165	1613	177 170-184	17/7
3.75	39:28	3:06	12:25	160 152-166	1986	171 158-184	30/9
4.00	43:09	3:41	14:42	163 156-165	2397	167 164-174	48/0
4.25	45:40	2:31	10:05	158 153-164	1593	181 172-184	2/3
4.50	48:12	2:32	10:08	158 155-162	1602	180 178-184	4/3
4.75	50:38	2:26	9:44	160 157-165	1558	177 174-182	3/10
5.00	53:02	2:23	9:32	166 161-169	1583	182 178-186	0/19
5.25	55:28	2:27	9:48	162 156-168	1587	181 176-188	2/22
5.50	57:52	2:23	9:33	159 157-162	1518	180 90-186	0/25
5.75	1:00:22	2:30	10:01	158 154-162	1582	179 174-186	7/8
6.00	1:02:42	2:20	9:22	164 159-169	1535	180 90-188	6/16
6.25	1:04:57	2:14	8:58	163 159-170	1461	184 182-188	0/21
6.50	1:07:10	2:14	8:55	163 159-167	1453	184 180-188	1/20
6.75	1:09:33	2:23	9:32	166 162-171	1582	184 180-188	3/13
6.95	1:11:23	1:50	9:13	165 162-169	1521	185 182-186	0/9

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 149m, Flat prediction 1:06:59

Elevation Graph

Biggest Climbs (m)	Min/mi
83 10.6%	13:47
77 3.8%	10:53
34 6.0%	11:31
16 13.5%	11:37
See your biggest climbs

Cadence

179 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.9	1:11:16	10:16
Walk	0.2	90	0	7	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.87%	More
800m	4:24	8:51	47.30%	More
1km	5:36	9:01	48.40%	More
Mile	9:10	9:10	50.34%	More
5k	30:24	9:47	53.09%	More
5 miles	50:00	10:00	52.65%	More
10k	1:03:19	10:11	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	30:24	9:47	53.08
5M	50:21	10:04	52.28
10km	1:03:24	10:12	51.98
10M	1:44:59	10:30	51.67
Half	2:19:46	10:40	50.67
20M	3:38:52	10:57	50.86
Mara	4:51:24	11:07	50.56

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