Tue 30th Jun 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:04:04
Miles
6.21
Min/mi
10:19
Pacing
94%
WAVA
44.81
Stride(cm)
91
Cals
500
Cadence
171
BPM
107
%MHR
61.4
B/mi
1108
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 108/119bpm 90cal 5.73/7.33mph
2) 1m - 10:24(10:24/m) 107/122bpm 87cal 5.77/6.22mph
3) 1m - 10:12(10:12/m) 106/118bpm 79cal 5.88/6.47mph
4) 1m - 10:17(10:17/m) 107/118bpm 80cal 5.84/6.45mph
5) 1m - 10:30(10:30/m) 110/120bpm 80cal 5.71/6.18mph
6) 1m - 10:21(10:21/m) 108/119bpm 72cal 5.8/6.35mph
7) 0.21m - 1:52(9:03/m) 105/110bpm 12cal 6.63/6.8mph

10:28 10:24 10:12 10:17 10:30 10:21 1:52

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	106 74-118	1050	167 100-178	8/2
0.50	5:03	2:35	10:19	110 104-119	1134	171 170-176	3/5
0.75	7:48	2:45	11:01	107 105-111	1179	172 170-178	3/5
1.00	10:27	2:39	10:35	105 102-110	1112	172 170-180	1/9
1.25	13:02	2:34	10:18	101 86-107	1040	172 168-174	1/4
1.50	15:37	2:36	10:23	102 98-106	1059	170 166-176	1/9
1.75	18:12	2:35	10:20	114 106-122	1177	172 168-178	10/0
2.00	20:52	2:39	10:37	111 104-114	1179	171 168-176	6/2
2.25	23:21	2:30	9:58	106 100-112	1057	170 166-172	0/10
2.50	25:56	2:34	10:17	108 104-114	1111	171 166-174	4/3
2.75	28:28	2:32	10:09	102 89-109	1035	170 168-174	3/6
3.00	31:04	2:36	10:23	108 97-118	1121	170 168-172	5/7
3.25	33:35	2:31	10:06	105 99-110	1060	171 166-176	2/10
3.50	36:12	2:37	10:28	107 98-117	1120	169 166-174	8/8
3.75	38:44	2:32	10:09	107 101-115	1086	171 166-178	3/5
4.00	41:20	2:36	10:25	108 105-112	1124	170 164-176	2/2
4.25	43:59	2:39	10:36	109 105-113	1155	172 168-178	7/1
4.50	46:36	2:36	10:25	109 105-115	1135	171 168-172	6/1
4.75	49:11	2:36	10:23	107 91-115	1110	171 164-172	5/0
5.00	51:51	2:40	10:39	114 107-120	1214	171 168-176	9/1
5.25	54:28	2:37	10:28	111 104-117	1161	170 162-176	7/4
5.50	57:07	2:39	10:36	108 99-111	1145	172 168-178	6/3
5.75	59:42	2:35	10:21	107 105-109	1107	170 168-172	7/2
6.00	1:02:11	2:29	9:56	107 104-110	1062	170 166-172	3/3
6.21	1:04:03	1:52	9:05	105 101-110	955	172 168-178	1/10

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 37m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	10:29
15 2.2%	10:29
See your biggest climbs

Cadence

171 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.2	1:04:01	10:19
Walk	0.1	100	0	2	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.07%	More
800m	4:47	9:38	39.12%	More
1km	6:07	9:51	39.90%	More
Mile	10:04	10:04	41.34%	More
5k	31:55	10:16	44.36%	More
5 miles	51:28	10:18	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.20
5km	30:58	9:58	45.72
5M	51:02	10:12	45.12
10km	1:04:06	10:19	44.84
10M	1:45:39	10:34	44.93
Half	2:20:17	10:43	44.41
20M	3:38:46	10:56	45.13
Mara	4:50:28	11:05	45.32

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