Tue 30th Jun 2020 at 6:00am by Highland JB
Run > General
-
Time
33:02
-
Miles
2.63
-
Min/mi
12:34
-
Pacing
61%
-
WAVA
43.23
-
Stride(cm)
88
-
Cals
294
-
Cadence
145
-
BPM
140
-
%MHR
81.7
-
B/mi
1756
-
Asc(m)
118
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:57(8:57/km) 126/156bpm 73cal 6.71/8.6kmph
2) 1km - 9:09(9:09/km) 134/161bpm 71cal 6.56/9.24kmph
3) 1km - 6:54(6:54/km) 154/159bpm 65cal 8.69/10.21kmph
4) 1km - 6:22(6:22/km) 162/168bpm 65cal 9.44/11.25kmph
5) 0.23km - 1:40(7:19/km) 169/174bpm 20cal 8.21/10.08kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 |
14:39 |
88 82-93 |
1289 |
123 102-158 |
6/0 |
0.25 |
3:22 |
1:32 |
12:18 |
131 97-138 |
1612 |
154 112-162 |
5/0 |
0.38 |
5:22 |
2:00 |
15:57 |
138 123-156 |
2200 |
135 108-158 |
11/0 |
0.50 |
7:19 |
1:57 |
15:39 |
131 115-152 |
2050 |
116 108-142 |
7/0 |
0.63 |
9:02 |
1:43 |
13:44 |
145 127-150 |
1992 |
160 150-232 |
10/0 |
0.75 |
12:08 |
3:05 +35
|
24:44 |
112 98-139 |
2770 |
109 96-232 |
24/0 |
0.88 |
15:22 |
3:14 +1:22
|
25:55 |
129 101-147 |
3344 |
148 108-156 |
17/1 |
1.00 |
17:02 |
1:40 |
13:18 |
142 136-150 |
1888 |
139 114-154 |
8/9 |
1.13 |
18:30 |
1:29 |
11:49 |
153 151-156 |
1808 |
152 152-154 |
11/1 |
1.25 |
20:13 |
1:42 |
13:38 |
152 146-159 |
2073 |
146 116-158 |
2/10 |
1.38 |
21:32 |
1:19 |
10:35 |
155 152-156 |
1639 |
155 152-158 |
5/6 |
1.50 |
23:00 |
1:28 |
11:48 |
154 151-156 |
1817 |
154 150-158 |
8/11 |
1.63 |
24:17 |
1:17 |
10:15 |
153 151-155 |
1567 |
155 152-158 |
0/18 |
1.75 |
25:37 |
1:20 |
10:40 |
156 155-158 |
1663 |
157 156-160 |
0/12 |
1.88 |
27:03 |
1:26 |
11:25 |
154 148-161 |
1759 |
157 154-160 |
1/4 |
2.00 |
28:29 |
1:26 |
11:25 |
164 163-168 |
1872 |
154 152-156 |
1/5 |
2.13 |
29:46 |
1:17 |
10:18 |
158 155-161 |
1627 |
157 156-160 |
0/4 |
2.25 |
30:59 |
1:14 |
9:48 |
160 154-165 |
1569 |
157 154-160 |
0/6 |
2.38 |
32:16 |
1:17 |
10:15 |
165 163-168 |
1692 |
158 156-160 |
0/10 |
2.50 |
33:28 |
1:12 |
9:34 |
163 162-169 |
1560 |
159 156-162 |
0/8 |
2.63 |
34:58 |
1:30 |
11:57 |
169 167-173 |
2020 |
154 120-160 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
42.30% |
More |
800m |
4:54 |
9:52 |
44.87% |
More |
1km |
6:16 |
10:05 |
45.74% |
More |
Mile |
10:26 |
10:26 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
41.16 |
5km |
39:25 |
12:41 |
43.24 |
5M |
1:05:16 |
13:03 |
42.65 |
10km |
1:22:11 |
13:14 |
42.42 |
10M |
2:16:05 |
13:37 |
42.25 |
Half |
3:01:11 |
13:50 |
41.47 |
20M |
4:43:43 |
14:11 |
41.72 |
Mara |
6:17:45 |
14:25 |
41.53 |
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