Tue 30th Jun 2020 at 6:00am by Highland JB

Run > General

  • Time
    33:02
  • Miles
    2.63
  • Min/mi
    12:34
  • Pacing
    61%
  • WAVA
    43.23
  • Stride(cm)
    88
  • Cals
    294
  • Cadence
    145
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1756
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:57(8:57/km) 126/156bpm 73cal 6.71/8.6kmph
2) 1km - 9:09(9:09/km) 134/161bpm 71cal 6.56/9.24kmph
3) 1km - 6:54(6:54/km) 154/159bpm 65cal 8.69/10.21kmph
4) 1km - 6:22(6:22/km) 162/168bpm 65cal 9.44/11.25kmph
5) 0.23km - 1:40(7:19/km) 169/174bpm 20cal 8.21/10.08kmph
8:57 9:09 6:54 6:22 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 88 82-93 1289 123 102-158 6/0
0.25 3:22 1:32 12:18 131 97-138 1612 154 112-162 5/0
0.38 5:22 2:00 15:57 138 123-156 2200 135 108-158 11/0
0.50 7:19 1:57 15:39 131 115-152 2050 116 108-142 7/0
0.63 9:02 1:43 13:44 145 127-150 1992 160 150-232 10/0
0.75 12:08 3:05 +35 24:44 112 98-139 2770 109 96-232 24/0
0.88 15:22 3:14 +1:22 25:55 129 101-147 3344 148 108-156 17/1
1.00 17:02 1:40 13:18 142 136-150 1888 139 114-154 8/9
1.13 18:30 1:29 11:49 153 151-156 1808 152 152-154 11/1
1.25 20:13 1:42 13:38 152 146-159 2073 146 116-158 2/10
1.38 21:32 1:19 10:35 155 152-156 1639 155 152-158 5/6
1.50 23:00 1:28 11:48 154 151-156 1817 154 150-158 8/11
1.63 24:17 1:17 10:15 153 151-155 1567 155 152-158 0/18
1.75 25:37 1:20 10:40 156 155-158 1663 157 156-160 0/12
1.88 27:03 1:26 11:25 154 148-161 1759 157 154-160 1/4
2.00 28:29 1:26 11:25 164 163-168 1872 154 152-156 1/5
2.13 29:46 1:17 10:18 158 155-161 1627 157 156-160 0/4
2.25 30:59 1:14 9:48 160 154-165 1569 157 154-160 0/6
2.38 32:16 1:17 10:15 165 163-168 1692 158 156-160 0/10
2.50 33:28 1:12 9:34 163 162-169 1560 159 156-162 0/8
2.63 34:58 1:30 11:57 169 167-173 2020 154 120-160 0/3

Heart

140/173max
  • Show Beats/Mile

Elevation

Asc 118m, Range 89m, Flat prediction 29:52
Elevation Graph
Biggest Climbs (m) Min/mi
88 8.8% 14:29
10 8.7% 28:23
See your biggest climbs

Cadence

145 (232 max) Stride Length: 88cm Run: 73.3% Walk: 26.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 42.30% More
800m 4:54 9:52 44.87% More
1km 6:16 10:05 45.74% More
Mile 10:26 10:26 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 41.16
5km 39:25 12:41 43.24
5M 1:05:16 13:03 42.65
10km 1:22:11 13:14 42.42
10M 2:16:05 13:37 42.25
Half 3:01:11 13:50 41.47
20M 4:43:43 14:11 41.72
Mara 6:17:45 14:25 41.53
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