Mon 29th Jun 2020 at 10:00am by Highland JB

Walk > General

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Time
1:01:14
Miles
1.82
Min/mi
33:39
Stride(cm)
42
Cals
232
Cadence
113
BPM
92
%MHR
54.1
B/mi
3110
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:13(13:13/km) 99/123bpm 68cal 45/78rpm 4.54/7.29kmph
2) 1km - 17:56(17:56/km) 99/128bpm 87cal 28/98rpm 3.34/7.35kmph
3) 0.93km - 30:05(32:16/km) 78/118bpm 77cal 5/77rpm 1.86/7.52kmph

13:13 17:56 30:05

Pin Map

0mi in 0

Pace

34%

10%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:11	93 76-101	1969	113 98-126
0.13	2:31	1:12	19:07	99 96-102	1892	125 122-128
0.19	3:52	1:20	21:27	95 89-101	2037	121 116-128
0.25	5:01	1:09	18:28	97 87-103	1790	121 116-124
0.31	6:07	1:06	17:33	90 84-95	1579	120 110-128
0.38	7:35	1:28	23:35	94 86-106	2217	120 108-126
0.44	8:46	1:11	18:50	99 95-105	1864	114 108-118
0.50	10:05	1:19	21:08	101 96-106	2135	113 108-118
0.56	11:40	1:35	25:18	107 99-117	2706	108 84-150
0.63	13:15	1:35	25:19	111 100-123	2809	117 82-156
0.69	14:32	1:17	20:36	119 110-128	2451	100 96-108
0.75	16:52	2:20	37:17	115 105-126	4287	110 108-116
0.81	19:18	2:26	38:55	87 72-104	3386	108 108-108
0.88	20:51	1:33	24:53	102 90-112	2539	116 102-136
0.94	22:15	1:25	22:32	106 96-114	2389	112 106-120
1.00	23:31	1:15	20:04	96 91-104	1926	112 104-118
1.06	26:13	2:42	43:12	94 84-104	4061	123 98-196
1.13	28:46	2:34	40:56	96 85-106	3930	114 110-120
1.19	30:06	1:20	21:17	98 93-102	2086	112 108-114
1.25	31:19	1:13	19:28	94 89-99	1830	105 102-108
1.31	36:02	4:43	1:15:24	93 75-103	7013	115 84-154
1.38	37:25	1:23	22:14	101 89-117	2246	97 84-110
1.44	38:21	55	14:48	112 107-117	1657	116 116-116
1.50	44:24	6:04	1:37:00	88 65-117	8536	113 100-116
1.56	55:32	11:08	2:58:09	66 59-76	11758	-
1.63	57:37	2:04	33:08	65 60-69	2153	98 92-104
1.69	58:46	1:09	18:24	76 63-86	1399	94 94-94
1.75	59:54	1:09	18:19	79 75-84	1447	-
1.81	1:01:04	1:10	18:35	80 72-85	1487	-
1.82	1:01:15	11	18:51	83 83-83	1564	-

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (196 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:53	19:52	More
1km	13:02	20:58	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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