Tue 30th Jun 2020 at 7:00am by Pidd
Walk > General
-
Time
29:39
-
Miles
0.78
-
Min/mi
38:01
-
Stride(cm)
39
-
Cals
182
-
Cadence
108
-
BPM
87
-
%MHR
45.7
-
B/mi
3301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:48(28:39/m) 85/129bpm 121cal 29/79rpm 2.09/10.27mph
2) 0.16m - 11:51(1:13:40/m) 88/109bpm 61cal 3/61rpm 0.81/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:34 |
82 71-90 |
1932 |
104 90-110 |
0.13 |
2:40 |
1:12 |
19:05 |
83 80-88 |
1585 |
112 108-114 |
0.19 |
3:59 |
1:19 |
21:00 |
78 73-83 |
1638 |
112 110-114 |
0.25 |
5:11 |
1:13 |
19:21 |
74 71-79 |
1432 |
107 102-112 |
0.31 |
6:35 |
1:24 |
22:23 |
80 75-84 |
1791 |
104 102-106 |
0.38 |
7:44 |
1:09 |
18:26 |
79 76-82 |
1457 |
110 106-114 |
0.44 |
8:51 |
1:06 |
17:43 |
79 71-87 |
1400 |
108 104-110 |
0.50 |
9:57 |
1:06 |
17:40 |
82 77-88 |
1449 |
110 108-114 |
0.56 |
13:48 |
3:51 |
1:01:33 |
83 73-91 |
5109 |
103 96-108 |
0.63 |
17:53 |
4:05 |
1:05:15 |
102 79-129 |
6655 |
114 80-158 |
0.69 |
22:19 |
4:26 |
1:11:02 |
88 75-108 |
6251 |
102 94-122 |
0.75 |
26:29 |
4:10 |
1:06:42 |
91 80-99 |
6070 |
98 82-122 |
0.78 |
29:39 |
3:10 |
1:38:11 |
85 68-93 |
8346 |
104 96-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:47 |
19:42 |
More |
1km |
17:46 |
28:35 |
More |
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