Tue 30th Jun 2020 at 6:00am by WtnMel

Run > General

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Time
52:32
Miles
5.15
Min/mi
10:12
Pacing
92%
WAVA
54.90
Stride(cm)
94
Cals
607
Cadence
168
BPM
148
%MHR
86.6
B/mi
1511
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Early morning run

Split Summary
===
1) 1m - 11:02(11:02/m) 132/148bpm 123cal 5.44/6.16mph
2) 1m - 10:00(10:00/m) 143/168bpm 111cal 6/6.28mph
3) 1m - 9:52(9:52/m) 162/170bpm 111cal 6.08/6.37mph
4) 1m - 10:05(10:05/m) 148/167bpm 116cal 5.95/6.39mph
5) 1m - 10:05(10:05/m) 148/162bpm 132cal 5.95/6.53mph
6) 0.15m - 1:28(9:31/m) 148/153bpm 14cal 6.31/6.26mph

11:02 10:00 9:52 10:05 10:05 1:28

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	123 72-146	1395	158 122-162	5/0
0.50	5:35	2:45	11:00	134 131-135	1473	163 160-166	8/0
0.75	8:27	2:52	11:26	136 134-139	1556	165 164-166	10/0
1.00	11:01	2:35	10:18	140 135-146	1443	166 164-168	8/1
1.25	13:33	2:32	10:06	132 131-136	1333	167 166-168	0/8
1.50	16:02	2:29	9:56	134 130-141	1330	166 164-168	0/11
1.75	18:36	2:35	10:18	154 136-165	1587	167 162-170	0/4
2.00	21:01	2:25	9:40	155 135-166	1498	169 166-172	0/7
2.25	23:27	2:26	9:42	162 148-170	1573	169 168-170	1/2
2.50	25:55	2:28	9:51	160 150-166	1577	168 166-170	0/5
2.75	28:29	2:35	10:18	163 153-170	1679	169 166-172	2/2
3.00	30:53	2:24	9:36	159 148-165	1525	169 166-174	0/5
3.25	33:18	2:25	9:40	149 139-164	1440	171 168-172	0/2
3.50	35:45	2:27	9:48	157 143-165	1540	170 168-172	3/1
3.75	38:33	2:48	11:13	144 129-166	1616	158 118-172	0/3
4.00	40:58	2:25	9:40	141 134-151	1364	170 168-172	1/4
4.25	43:28	2:30	9:59	146 143-154	1458	170 164-172	5/0
4.50	45:57	2:28	9:53	150 142-162	1482	171 170-172	2/1
4.75	48:31	2:34	10:16	150 142-161	1540	170 168-174	6/0
5.00	51:03	2:33	10:11	152 144-160	1549	170 168-172	4/0
5.15	52:32	1:29	9:36	148 146-153	1420	171 170-172	3/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 51m, Flat prediction 51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	10:48
15 1.2%	10:01
See your biggest climbs

Cadence

168 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	5.1	51:56	10:09
Walk	1.1	122	0	36	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.63%	More
800m	4:46	9:35	47.38%	More
1km	5:59	9:38	49.18%	More
Mile	9:45	9:45	51.31%	More
5k	30:56	9:57	55.14%	More
5 miles	50:46	10:09	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	57.68
5km	30:08	9:42	56.61
5M	50:51	10:10	54.99
10km	1:04:35	10:24	54.24
10M	1:49:00	10:54	53.32
Half	2:26:42	11:12	52.13
20M	3:53:39	11:41	51.87
Mara	5:14:28	12:00	51.39

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