Tue 30th Jun 2020 at 6:00am by Jammin70
Bike > General
-
Time
1:59:47
-
Miles
34.25
-
Mph
17.2
-
FBI
73.93
-
Cals
950
-
BPM
117
-
%MHR
68.3
-
B/mi
408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:13(2:15/km) 115/125bpm 114cal 26.76/31.31kmph
2) 5km - 11:10(2:14/km) 115/125bpm 100cal 26.88/31.04kmph
3) 5km - 11:34(2:19/km) 117/125bpm 102cal 25.95/34.5kmph
4) 5km - 11:13(2:15/km) 118/124bpm 95cal 26.75/31.04kmph
5) 5km - 11:15(2:15/km) 119/127bpm 92cal 26.65/37.05kmph
6) 5km - 10:33(2:07/km) 118/127bpm 79cal 28.42/36.58kmph
7) 5km - 9:26(1:53/km) 119/127bpm 70cal 31.83/37.56kmph
8) 5km - 9:24(1:53/km) 117/125bpm 62cal 31.91/36.55kmph
9) 5km - 12:06(2:25/km) 115/123bpm 72cal 24.78/36.14kmph
10) 5km - 12:09(2:26/km) 113/132bpm 77cal 24.69/39.64kmph
11) 5km - 9:24(1:53/km) 125/133bpm 85cal 31.89/37.25kmph
12) 0.11km - 19(2:53/km) 121/122bpm 2cal 20.82/30.13kmph
11:13 11:10 11:34 11:13 11:15 10:33 9:26 9:24 12:06 12:09 9:24 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:36 |
3:36 |
16.67 |
107 72-122 |
385 |
| 2.00 |
7:08 |
3:32 |
16.95 |
118 108-125 |
418 |
| 3.00 |
10:50 |
3:42 |
16.24 |
118 112-123 |
436 |
| 4.00 |
14:23 |
3:33 |
16.89 |
118 109-125 |
419 |
| 5.00 |
17:59 |
3:36 |
16.66 |
115 101-124 |
414 |
| 6.00 |
21:31 |
3:32 |
16.98 |
112 105-115 |
396 |
| 7.00 |
25:19 |
3:47 |
15.83 |
115 108-119 |
436 |
| 8.00 |
29:20 |
4:01 |
14.91 |
120 110-125 |
483 |
| 9.00 |
32:48 |
3:28 |
17.31 |
114 103-122 |
395 |
| 10.00 |
36:22 |
3:33 |
16.86 |
120 117-123 |
427 |
| 11.00 |
39:56 |
3:35 |
16.77 |
117 111-122 |
418 |
| 12.00 |
43:33 |
3:36 |
16.63 |
117 112-124 |
422 |
| 13.00 |
47:17 |
3:45 |
16.03 |
118 107-124 |
442 |
| 14.00 |
51:08 |
3:50 |
15.62 |
120 100-125 |
461 |
| 15.00 |
54:30 |
3:22 |
17.83 |
115 99-124 |
387 |
| 16.00 |
58:02 |
3:32 |
16.95 |
122 120-126 |
432 |
| 17.00 |
1:01:33 |
3:31 |
17.07 |
116 111-127 |
408 |
| 18.00 |
1:05:02 |
3:29 |
17.19 |
116 108-122 |
405 |
| 19.00 |
1:08:01 |
2:58 |
20.20 |
119 112-122 |
353 |
| 20.00 |
1:11:09 |
3:08 |
19.13 |
120 113-126 |
376 |
| 21.00 |
1:14:14 |
3:05 |
19.47 |
120 113-127 |
370 |
| 22.00 |
1:17:05 |
2:51 |
21.02 |
116 109-121 |
331 |
| 23.00 |
1:20:05 |
3:00 |
20.04 |
118 115-124 |
353 |
| 24.00 |
1:23:06 |
3:01 |
19.92 |
117 111-121 |
352 |
| 25.00 |
1:26:16 |
3:10 |
18.93 |
116 111-120 |
368 |
| 26.00 |
1:29:21 |
3:06 |
19.40 |
116 111-120 |
359 |
| 27.00 |
1:34:36 |
5:15 |
11.44 |
116 101-123 |
609 |
| 28.00 |
1:38:00 |
3:24 |
17.63 |
111 93-124 |
378 |
| 29.00 |
1:41:16 |
3:16 |
18.34 |
117 111-124 |
383 |
| 30.00 |
1:46:42 |
5:25 |
11.07 |
105 77-125 |
569 |
| 31.00 |
1:49:50 |
3:09 |
19.10 |
121 112-132 |
380 |
| 32.00 |
1:52:44 |
2:54 |
20.67 |
127 125-130 |
369 |
| 33.00 |
1:55:44 |
3:00 |
20.05 |
127 122-132 |
380 |
| 34.00 |
1:58:53 |
3:09 |
19.00 |
120 110-126 |
379 |
| 34.25 |
1:59:47 |
54 |
16.47 |
122 118-124 |
445 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:41 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:41 |
2:43 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
8:58 |
2:53 |
More |
| 5 miles |
14:52 |
2:58 |
More |
| 10k |
18:41 |
3:00 |
More |
| 10 miles |
31:15 |
3:08 |
More |
| Half |
42:02 |
3:13 |
More |
| 20 miles |
1:07:30 |
3:23 |
More |
| Mara |
1:29:55 |
3:26 |
More |
| 50k |
1:48:14 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:29 |
3:15 |
| 20km |
40:54 |
3:17 |
| 15 miles |
49:55 |
3:20 |
| 20 miles |
1:07:43 |
3:23 |
| 40km |
1:25:16 |
3:26 |
| 25 miles |
1:25:48 |
3:26 |
| 42km |
1:29:48 |
3:26 |
| 50 miles |
2:58:53 |
3:35 |
| 56 miles |
3:21:43 |
3:36 |
| 100 miles |
6:12:57 |
3:44 |
| 112 miles |
7:00:34 |
3:45 |
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