Tue 30th Jun 2020 at 6:00am by corned beef keith

Run > General

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Time
53:57
Miles
7.22
Min/mi
7:28
Pacing
92%
WAVA
65.12
Stride(cm)
123
Cals
896
Cadence
175
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:38(7:38/m) 123cal 7.87/8.68mph
2) 1m - 7:16(7:16/m) 125cal 8.25/9.54mph
3) 1m - 7:12(7:12/m) 123cal 8.33/8.72mph
4) 1m - 7:35(7:35/m) 125cal 7.91/8.77mph
5) 1m - 7:37(7:37/m) 125cal 7.87/8.37mph
6) 1m - 7:23(7:23/m) 125cal 8.12/8.6mph
7) 1m - 7:40(7:40/m) 124cal 7.82/8.93mph
8) 0.22m - 1:35(7:21/m) 26cal 8.16/8.1mph

7:38 7:16 7:12 7:35 7:37 7:23 7:40 1:35

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:51	173 170-190
0.50	3:55	1:57	7:49	173 170-176
0.75	5:46	1:51	7:24	175 172-178
1.00	7:37	1:51	7:25	177 174-178
1.25	9:42	2:04 +13	8:16	175 120-180
1.50	11:32	1:50	7:21	178 176-182
1.75	13:20	1:48	7:13	177 174-180
2.00	15:10	1:50 +3	7:20	179 158-186
2.25	16:59	1:50	7:18	178 174-182
2.50	18:43	1:44	6:56	176 174-178
2.75	20:37	1:54	7:35	177 172-180
3.00	22:22	1:45	7:00	175 174-178
3.25	24:13	1:51	7:23	174 172-176
3.50	26:08	1:56	7:43	176 172-180
3.75	28:10	2:02	8:06	174 172-176
4.00	29:57	1:47	7:09	176 172-182
4.25	31:47	1:50	7:21	175 174-176
4.50	33:38	1:51	7:24	175 172-178
4.75	35:39	2:00	8:01	175 172-176
5.00	37:34	1:56	7:43	176 174-180
5.25	39:25	1:51	7:22	175 172-176
5.50	41:17	1:52	7:29	175 172-178
5.75	43:04	1:47	7:06	173 168-176
6.00	44:57	1:54	7:35	173 172-176
6.25	46:54	1:57	7:47	175 172-176
6.50	48:42	1:48	7:12	175 172-178
6.75	50:39	1:57	7:46	175 172-176
7.00	52:38	1:59	7:55	177 174-178
7.22	54:13	1:35	7:22	175 172-178

Cadence

175 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	7.2	53:58	7:31
Walk	0.1	120	0	2	12:20
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.69%	More
800m	3:29	7:00	56.19%	More
1km	4:24	7:04	57.95%	More
Mile	7:09	7:09	60.45%	More
5k	22:52	7:22	64.39%	More
5 miles	37:05	7:25	64.69%	More
10k	46:25	7:28	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:04	7:06	66.73
5M	36:33	7:19	65.63
10km	46:01	7:24	65.11
10M	1:16:12	7:37	65.01
Half	1:41:27	7:45	64.11
20M	2:38:52	7:57	64.88
Mara	3:31:31	8:04	64.97

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