Tue 30th Jun 2020 at 7:00am by 3M

Run > General

Terrible

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Time
17:58
Miles
2.01
Min/mi
8:56
Pacing
63%
WAVA
55.23
Stride(cm)
109
Cals
234
Cadence
165
BPM
127
%MHR
80.1
B/mi
1132
Asc(m)
33
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:08(9:08/m) 125/137bpm 116cal 6.57/6.93mph
2) 1m - 8:48(8:48/m) 132/142bpm 118cal 6.81/7.37mph
3) 0.01m - 2(6:02/m) 140/141bpm 9.94/7.26mph

9:08 8:48 2

Fenland Flier
Hope you're feeling better soon.

Pin Map

0mi in 0

Pace

25%

31%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	93 74-113	820	158 96-168	0/0
0.13	1:33	1:00 +24	16:04	121 114-125	1943	164 162-166	1/2
0.19	2:08	35	9:18	118 115-120	1097	165 164-166	1/1
0.25	2:42	34	9:06	123 121-125	1120	165 164-166	1/1
0.31	3:20	38	10:03	125 124-127	1256	164 160-166	2/1
0.38	3:55	35	9:13	128 127-129	1179	167 166-170	0/1
0.44	4:28	33	8:48	131 128-133	1153	170 168-170	1/1
0.50	5:01	33	8:54	130 129-133	1157	170 168-172	0/0
0.56	5:35	34	9:09	130 129-131	1190	169 168-172	0/1
0.63	6:10	34	9:09	132 130-133	1208	169 168-170	1/0
0.69	7:41	1:32 +59	24:26	121 111-133	2956	169 166-172	1/1
0.75	8:15	34	9:08	120 115-125	1095	168 168-170	2/1
0.81	8:49	34	9:04	127 124-129	1151	170 170-172	1/2
0.88	9:23	34	8:57	132 129-134	1181	165 164-168	0/1
0.94	9:56	33	8:46	134 133-135	1174	167 166-170	2/1
1.00	10:29	34	8:58	135 134-136	1209	169 168-170	2/0
1.06	11:47	1:18 +45	20:50	122 115-136	2542	167 162-170	1/0
1.13	12:26	38	10:14	131 125-135	1339	167 164-168	3/0
1.19	13:26	1:00 +27	16:00	128 128-129	2048	156 104-168	1/2
1.25	14:00	34	9:07	132 130-134	1204	164 164-164	1/1
1.31	15:25	1:25 +53	22:40	131 120-135	2969	155 88-168	0/2
1.38	16:01	36	9:31	121 119-124	1151	164 160-166	1/2
1.44	16:37	36	9:39	130 125-134	1254	165 164-168	2/0
1.50	17:30	54 +22	14:16	129 124-135	1841	166 164-168	1/1
1.56	18:04	33	8:54	128 127-129	1140	165 164-168	0/1
1.63	18:36	33	8:42	132 128-136	1149	167 164-170	0/1
1.69	19:08	32	8:29	138 136-139	1170	167 164-170	0/2
1.75	19:39	31	8:08	137 136-139	1115	165 164-168	0/1
1.81	20:10	31	8:23	137 135-139	1148	166 164-168	1/3
1.88	20:42	32	8:26	138 136-140	1163	169 168-172	0/0
1.94	21:12	30	7:59	139 137-142	1109	169 168-170	0/0
2.00	21:43	32	8:25	140 139-141	1177	169 168-174	0/1
2.01	21:46	3	8:24	141 141-141	1184	170 170-170	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 17:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	166	2	17:40	10:05
Walk	6.5	96	0	1:35	6:52:37
Still	0.1	-	-	1	-
Pause	10.3	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.85%	More
800m	4:09	8:22	50.20%	More
1km	5:28	8:48	49.69%	More
Mile	10:28	10:28	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	28:30	9:10	55.21
5M	47:12	9:26	54.46
10km	59:26	9:34	54.10
10M	1:38:25	9:51	54.09
Half	2:11:02	10:00	53.40
20M	3:25:12	10:16	54.03
Mara	4:33:12	10:26	54.12

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