Tue 30th Jun 2020 at 6:00am by wAckie Racer

Run > General

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Time
27:34
Miles
3.08
Min/mi
8:57
Pacing
95%
WAVA
54.73
Stride(cm)
107
Cals
281
Cadence
169
BPM
130
%MHR
75.4
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 130/144bpm 96cal
2) 1m - 8:59(8:59/m) 130/142bpm 91cal
3) 1m - 8:58(8:58/m) 130/140bpm 87cal
4) 0.08m - 42(8:59/m) 137/140bpm 7cal

8:55 8:59 8:58 42

Pin Map

Monk Fryston Loop

0mi in 0

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	107 77-127	915	173 168-182	0/0
0.25	2:12	1:07	8:59	132 126-137	1187	169 166-170	1/0
0.38	3:20	1:09	9:10	136 132-139	1247	168 166-170	0/2
0.50	4:27	1:07	8:53	127 121-137	1127	168 166-170	0/0
0.63	5:36	1:09	9:10	133 126-138	1218	167 166-170	2/0
0.75	6:44	1:08	9:03	130 127-134	1177	167 166-168	2/1
0.88	7:48	1:04	8:32	129 126-131	1101	169 166-170	2/0
1.00	8:54	1:07	8:55	139 134-144	1240	169 166-170	0/4
1.13	10:03	1:09	9:13	131 126-142	1206	169 168-170	0/1
1.25	11:11	1:08	9:00	127 124-128	1143	168 166-170	0/1
1.38	12:19	1:08	9:03	128 124-133	1158	169 166-172	1/1
1.50	13:28	1:09	9:11	130 128-131	1193	169 168-170	3/0
1.63	14:36	1:08	9:06	128 127-130	1166	168 166-170	1/1
1.75	15:41	1:05	8:43	128 126-130	1116	169 166-170	1/0
1.88	16:48	1:07	8:57	134 128-136	1198	170 168-174	1/0
2.00	17:54	1:05	8:44	134 130-137	1170	169 166-172	1/0
2.13	19:05	1:11	9:30	129 126-133	1226	168 166-170	1/0
2.25	20:18	1:13	9:44	125 123-129	1217	168 162-174	2/0
2.38	21:27	1:09	9:12	125 123-127	1150	167 166-170	0/3
2.50	22:34	1:07	8:56	130 127-132	1161	168 166-170	0/3
2.63	23:37	1:03	8:20	130 128-132	1084	169 168-172	0/2
2.75	24:43	1:07	8:54	132 130-133	1174	169 168-170	0/0
2.88	25:45	1:02	8:15	135 130-137	1113	170 168-172	2/1
3.00	26:52	1:07	8:57	137 134-140	1227	171 168-172	0/0
3.08	27:35	43	9:07	136 135-138	1240	169 164-170	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 27:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:35	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.50%	More
800m	4:15	8:32	47.64%	More
1km	5:20	8:35	49.38%	More
Mile	8:54	8:54	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	27:49	8:57	54.69
5M	46:04	9:13	53.88
10km	58:00	9:20	53.48
10M	1:36:03	9:36	53.43
Half	2:07:53	9:46	52.72
20M	3:20:16	10:01	53.35
Mara	4:26:38	10:11	53.43

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