Tue 30th Jun 2020 at 6:00am by Ex Chimney

Run > General

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Time
47:12
Miles
4.84
Min/mi
9:45
Pacing
73%
WAVA
49.61
Stride(cm)
97
Cals
449
Cadence
169
BPM
125
%MHR
67.5
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 118/128bpm 92cal 6.28/8.58mph
2) 1m - 11:24(11:24/m) 124/136bpm 112cal 5.26/7.08mph
3) 1m - 10:26(10:26/m) 129/141bpm 107cal 5.76/11.35mph
4) 1m - 8:35(8:35/m) 128/143bpm 78cal 6.99/8.35mph
5) 0.84m - 7:14(8:36/m) 126/136bpm 60cal 6.98/7.74mph

9:33 11:24 10:26 8:35 7:14

Pin Map

0mi in 0

Pace

13%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	109 80-124	1040	169 122-178
0.50	4:38	2:15	9:00	118 114-123	1063	176 168-180
0.75	7:22	2:43	10:54	121 117-124	1318	172 84-224
1.00	9:33	2:11	8:46	122 120-128	1069	176 170-180
1.25	11:55	2:22	9:30	129 122-136	1225	172 168-178
1.50	14:18	2:23	9:31	123 113-133	1171	175 170-178
1.75	17:30	3:12	12:48	118 99-132	1511	158 112-178
2.00	20:57	3:26	13:46	123 117-132	1693	164 118-176
2.25	24:15	3:18	13:11	130 120-141	1714	164 82-232
2.50	27:16	3:02	12:08	127 121-141	1541	170 164-178
2.75	28:54	1:37	6:30	129 124-132	838	177 170-186
3.00	31:22	2:28	9:53	133 126-138	1314	170 110-178
3.25	33:15	1:53	7:30	129 125-135	968	170 168-172
3.50	35:21	2:07	8:27	131 121-143	1107	170 166-172
3.75	37:28	2:07	8:27	127 123-135	1072	171 166-178
4.00	39:58	2:29	9:58	124 113-133	1235	167 122-174
4.25	42:01	2:04	8:15	122 115-130	1006	173 170-176
4.50	44:14	2:13	8:51	126 124-128	1115	173 164-176
4.75	46:25	2:11	8:42	129 124-134	1123	173 170-178
4.84	47:12	47	8:38	130 126-136	1122	174 170-176

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	4.7	44:47	9:29
Walk	4.9	115	0.1	2:20	19:10
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	59.71%	More
800m	3:54	7:51	50.52%	More
1km	4:52	7:50	52.74%	More
Mile	8:03	8:03	54.12%	More
5k	29:52	9:37	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:30	9:30	50.32
5M	48:51	9:46	49.52
10km	1:01:31	9:54	49.12
10M	1:41:52	10:11	49.06
Half	2:15:37	10:21	48.39
20M	3:32:22	10:37	48.96
Mara	4:42:45	10:48	49.04

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