Tue 30th Jun 2020 at 5:00am by emmanicholls

Run > General
  • Time
    1:27:18
  • Miles
    9.30
  • Min/mi
    9:23
  • Pacing
    89%
  • WAVA
    53.98
  • Stride(cm)
    102
  • Cals
    658
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1359
  • Asc(m)
    283
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 150/160bpm 97cal 5.82/6.93mph
2) 1m - 9:18(9:18/m) 139/161bpm 73cal 6.45/7.01mph
3) 1m - 9:44(9:44/m) 140/156bpm 71cal 6.16/7.47mph
4) 1m - 9:12(9:12/m) 142/175bpm 68cal 6.53/7.43mph
5) 1m - 9:15(9:15/m) 148/159bpm 75cal 6.48/6.95mph
6) 1m - 9:21(9:21/m) 150/174bpm 74cal 6.41/7.2mph
7) 1m - 9:14(9:14/m) 147/158bpm 67cal 6.49/6.99mph
8) 1m - 9:49(9:49/m) 152/166bpm 78cal 6.11/7.24mph
9) 1m - 8:44(8:44/m) 139/153bpm 43cal 6.87/9.08mph
10) 0.3m - 2:21(7:50/m) 141/153bpm 12cal 7.66/8.37mph
10:18 9:18 9:44 9:12 9:15 9:21 9:14 9:49 8:44 2:21

Pace

13% 39% 39% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 134 92-154 1566 165 154-172 18/3
0.50 5:16 2:21 9:23 154 149-158 1446 167 164-170 2/4
0.75 7:42 2:25 9:42 153 149-156 1483 167 164-170 7/1
1.00 10:18 2:37 10:27 156 150-160 1631 164 162-166 20/0
1.25 12:42 2:24 9:37 157 153-160 1509 167 164-170 7/0
1.50 15:01 2:19 9:14 134 122-159 1237 168 166-174 0/17
1.75 17:17 2:16 9:04 135 130-139 1224 169 166-172 5/4
2.00 19:36 2:19 9:15 130 122-140 1203 168 162-174 0/22
2.25 22:21 2:45 11:00 137 122-146 1508 165 160-168 28/1
2.50 24:51 2:30 10:00 147 134-156 1470 165 162-170 14/1
2.75 27:02 2:11 8:45 137 129-149 1198 168 164-172 0/13
3.00 29:20 2:18 9:12 136 131-142 1251 168 162-172 2/13
3.25 31:36 2:16 9:04 134 128-137 1215 169 166-174 0/12
3.50 34:02 2:26 9:43 144 129-162 1399 166 158-174 9/10
3.75 36:16 2:14 8:58 156 142-175 1399 169 164-174 3/11
4.00 38:32 2:16 9:03 138 132-144 1248 169 166-172 1/8
4.25 40:51 2:19 9:15 143 134-151 1323 168 166-170 3/9
4.50 43:18 2:27 9:50 152 138-158 1495 165 162-170 12/1
4.75 45:34 2:16 9:03 146 141-151 1322 168 166-170 3/4
5.00 47:47 2:13 8:53 151 142-159 1341 169 164-172 16/8
5.25 50:07 2:20 9:19 159 141-170 1480 169 162-174 7/4
5.50 52:27 2:20 9:20 151 134-174 1409 168 160-172 3/11
5.75 54:46 2:19 9:16 144 137-151 1334 164 82-172 2/10
6.00 57:09 2:23 9:31 148 145-153 1410 167 158-170 5/5
6.25 59:27 2:18 9:13 147 142-153 1354 168 164-170 4/6
6.50 1:01:45 2:18 9:13 149 141-157 1372 168 162-172 2/7
6.75 1:04:03 2:18 9:11 148 144-152 1360 168 160-172 2/3
7.00 1:06:22 2:19 9:16 146 139-152 1354 167 164-170 7/6
7.25 1:08:40 2:18 9:12 146 143-152 1344 167 162-170 2/3
7.50 1:11:36 2:56 11:42 155 145-165 1814 160 154-164 33/0
7.75 1:14:01 2:25 9:40 157 137-166 1518 165 158-170 5/5
8.00 1:16:12 2:12 8:47 148 135-159 1300 170 166-172 4/3
8.25 1:18:27 2:15 8:59 141 126-152 1266 168 164-174 0/29
8.50 1:20:54 2:27 9:49 135 127-144 1326 166 160-170 14/0
8.75 1:23:09 2:14 8:58 141 137-144 1264 171 164-184 19/0
9.00 1:24:57 1:48 7:11 137 132-143 984 192 178-196 4/3
9.25 1:26:54 1:57 7:48 140 132-153 1092 172 166-188 0/22
9.30 1:27:18 24 8:17 147 144-151 1218 165 162-168 3/0

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 283m, Range 76m, Flat prediction 1:25:08
Elevation Graph
Biggest Climbs (m) Min/mi
45 8.8% 10:22
40 6.4% 10:29
37 2.7% 9:52
36 6.0% 9:30
19 6.3% 11:18
12 3.2% 10:00
See your biggest climbs

Cadence

168 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 9.3 1:27:13 9:23
Walk 0.1 82 0 3 21:18
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 49.61% More
800m 3:41 7:24 52.75% More
1km 4:41 7:32 54.13% More
Mile 8:23 8:23 51.68% More
5k 28:23 9:08 53.32% More
5 miles 45:59 9:12 53.66% More
10k 57:10 9:12 54.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 54.38
5km 26:54 8:39 56.27
5M 44:50 8:58 55.04
10km 56:37 9:07 54.54
10M 1:34:22 9:26 53.76
Half 2:06:07 9:38 52.46
20M 3:18:38 9:56 52.26
Mara 4:25:26 10:08 51.70

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