Tue 30th Jun 2020 at 6:00am by BigAlHolyday

Run > General

Follow User
0 👍

Time
28:39
Miles
2.32
Min/mi
12:21
Pacing
76%
WAVA
35.89
Stride(cm)
89
Cals
368
Cadence
148
BPM
143
%MHR
83.9
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 129/147bpm 135cal 5.13/0mph
2) 1m - 12:48(12:48/m) 157/185bpm 178cal 4.68/0mph
3) 0.32m - 4:09(12:50/m) 171/173bpm 55cal 4.67/0mph

11:41 12:48 4:09

Pace

28%

21%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18 +4	20:43	82 65-89	1699	110 104-158
0.13	2:11	53	14:13	115 91-133	1636	161 158-166
0.19	2:58	47	12:38	136 133-138	1718	160 158-162
0.25	3:31	33	8:46	138 136-140	1211	172 172-172
0.31	4:06	35	9:19	136 135-138	1267	171 170-172
0.38	4:41	34	9:09	139 135-141	1272	170 168-172
0.44	5:31	51	13:32	138 132-142	1868	146 114-172
0.50	6:16	45	11:53	123 118-132	1461	137 112-172
0.56	6:50	34	9:08	133 122-138	1216	171 166-174
0.63	7:25	34	9:11	140 137-144	1286	168 166-172
0.69	8:02	38	10:06	140 137-143	1413	162 146-168
0.75	8:58	55	14:42	134 131-139	1969	123 104-156
0.81	9:31	34	8:59	143 135-147	1284	168 164-170
0.88	10:04	33	8:50	145 143-147	1281	166 164-168
0.94	10:43	38	10:13	142 139-145	1450	162 160-164
1.00	11:45	1:03	16:45	139 131-146	2328	120 104-162
1.06	12:30	44	11:48	138 128-152	1629	154 108-168
1.13	13:07	37	9:51	157 152-160	1545	168 162-170
1.19	13:44	38	10:05	160 157-163	1612	167 166-168
1.25	14:44	59	15:52	169 158-178	2681	116 108-164
1.31	15:23	39	10:24	165 162-167	1715	165 156-170
1.38	15:59	36	9:35	167 165-169	1600	169 168-170
1.44	16:38	40	10:34	179 170-184	1891	168 164-170
1.50	17:42	1:04	16:58	171 156-180	2900	124 106-166
1.56	18:58	1:16	20:17	138 125-153	2800	109 108-112
1.63	19:58	1:00	16:03	127 124-131	2039	117 108-164
1.69	20:44	46	12:09	142 130-150	1725	162 158-164
1.75	21:31	48	12:41	155 150-163	1967	159 158-160
1.81	22:21	49	13:08	167 161-172	2193	141 108-162
1.88	23:04	43	11:27	161 156-165	1843	161 158-166
1.94	23:48	44	11:47	159 156-160	1875	159 158-160
2.00	24:34	46	12:14	168 163-170	2055	158 156-158
2.06	25:17	43	11:26	171 170-173	1956	158 158-160
2.13	26:03	46	12:16	171 170-172	2098	156 154-158
2.19	26:49	46	12:22	170 169-171	2103	156 154-158
2.25	27:37	48	12:52	171 170-172	2200	158 156-160
2.31	28:31	54	14:22	172 171-173	2470	146 102-158
2.32	28:43	12	17:43	168 168-168	2977	104 104-104

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	163	1.9	20:55	10:48
Walk	27.2	108	0.4	7:48	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.35%	More
800m	4:59	10:01	36.94%	More
1km	6:29	10:25	37.06%	More
Mile	10:44	10:44	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	34.95
5km	39:03	12:34	35.71
5M	1:04:39	12:56	35.05
10km	1:21:24	13:06	34.74
10M	2:14:48	13:29	34.64
Half	2:59:29	13:42	34.14
20M	4:41:04	14:03	34.54
Mara	6:14:12	14:17	34.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry