Tue 30th Jun 2020 at 6:00am by Dannyboy01

Run > General

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Time
34:57
Miles
4.48
Min/mi
7:48
Pacing
94%
WAVA
58.10
Stride(cm)
125
Cals
441
Cadence
166
BPM
125
%MHR
73.3
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 124/163bpm 105cal 7.6/8.08mph
2) 1m - 7:37(7:37/m) 118/131bpm 85cal 7.87/8.37mph
3) 1m - 7:48(7:48/m) 125/137bpm 97cal 7.7/8.06mph
4) 1m - 7:53(7:53/m) 131/141bpm 106cal 7.61/8.04mph
5) 0.48m - 3:45(7:45/m) 130/135bpm 48cal 7.74/7.99mph

7:54 7:37 7:48 7:53 3:45

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	139 117-163	1181	163 156-218
0.25	2:06	1:02	8:16	122 121-124	1009	162 160-164
0.38	3:06	1:00	8:02	121 120-123	972	163 162-164
0.50	4:03	57	7:35	122 119-124	924	164 162-166
0.63	4:58	55	7:21	118 116-122	867	165 164-166
0.75	5:57	59	7:52	120 114-125	943	167 166-168
0.88	6:53	57	7:33	124 122-127	936	168 166-168
1.00	7:54	1:00	8:03	127 125-129	1022	167 166-170
1.13	8:59	1:06 +5	8:45	118 107-126	1032	164 156-166
1.25	9:58	58	7:45	114 108-117	884	166 164-168
1.38	10:51	54	7:10	115 113-116	825	165 164-166
1.50	11:47	56	7:27	113 111-116	842	166 164-168
1.63	12:42	55	7:19	114 112-116	834	166 164-168
1.75	13:39	57	7:32	114 112-116	860	165 164-168
1.88	14:35	57	7:35	124 116-128	940	166 166-168
2.00	15:37	1:01	8:08	128 127-129	1042	166 164-168
2.13	16:34	58	7:43	117 111-125	903	164 162-166
2.25	17:35	1:01	8:05	125 119-134	1009	165 162-166
2.38	18:34	59	7:51	132 128-135	1036	165 164-166
2.50	19:32	58	7:42	129 125-132	994	165 164-166
2.63	20:32	1:01	8:04	123 118-126	993	166 162-168
2.75	21:30	58	7:47	127 125-129	987	167 166-168
2.88	22:26	55	7:23	120 115-126	886	167 164-170
3.00	23:24	58	7:46	128 123-136	994	168 168-170
3.13	24:25	1:01	8:06	136 134-140	1101	168 168-170
3.25	25:22	57	7:34	136 134-138	1030	168 166-170
3.38	26:21	59	7:52	134 133-137	1053	169 168-170
3.50	27:21	1:01	8:06	136 131-140	1102	167 164-170
3.63	28:20	59	7:52	130 128-131	1024	167 166-168
3.75	29:17	57	7:34	123 118-127	930	166 164-168
3.88	30:17	1:00	7:57	119 116-124	946	166 162-168
4.00	31:19	1:02 +2	8:20	128 126-130	1066	165 158-168
4.13	32:19	1:00	8:00	128 126-130	1023	166 164-168
4.25	33:18	58	7:47	132 129-134	1027	167 164-168
4.38	34:15	58	7:40	130 127-132	997	167 166-168
4.48	35:05	50	7:39	133 131-135	1017	167 164-170

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (218 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.5	35:00	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.68%	More
800m	3:40	7:22	50.23%	More
1km	4:36	7:24	52.20%	More
Mile	7:34	7:34	54.13%	More
5k	24:03	7:45	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	23:43	7:38	58.79
5M	39:16	7:51	57.71
10km	49:26	7:57	57.20
10M	1:21:52	8:11	57.04
Half	1:49:00	8:19	56.22
20M	2:50:41	8:32	56.89
Mara	3:47:15	8:40	56.97

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