Tue 30th Jun 2020 at 6:00am by Ness

Walk > General

  • Time
    3:31
  • Miles
    0.26
  • Min/mi
    13:32
  • Stride(cm)
    82
  • Cals
    33
  • Cadence
    146
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    2168
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cool down run-walk after run.
3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:16 156 148-166 2225 136 120-166 3/0
0.13 1:39 45 12:03 164 158-172 1977 155 80-170 4/0
0.19 2:28 49 13:06 165 157-173 2161 150 80-172 2/1
0.25 3:23 55 14:47 153 148-160 2263 139 130-164 1/1
0.26 3:32 9 16:43 143 141-144 2390 130 124-136 0/0

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.5% 12:49
See your biggest climbs

Cadence

146 (172 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

with/without training partner
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