Tue 30th Jun 2020 at 6:00am by Ness
Walk > General
-
Time
3:31
-
Miles
0.26
-
Min/mi
13:32
-
Stride(cm)
82
-
Cals
33
-
Cadence
146
-
BPM
160
-
%MHR
86.7
-
B/mi
2168
-
Asc(m)
12
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cool down run-walk after run.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:16 |
156 148-166 |
2225 |
136 120-166 |
3/0 |
0.13 |
1:39 |
45 |
12:03 |
164 158-172 |
1977 |
155 80-170 |
4/0 |
0.19 |
2:28 |
49 |
13:06 |
165 157-173 |
2161 |
150 80-172 |
2/1 |
0.25 |
3:23 |
55 |
14:47 |
153 148-160 |
2263 |
139 130-164 |
1/1 |
0.26 |
3:32 |
9 |
16:43 |
143 141-144 |
2390 |
130 124-136 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:28 |
More |
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