Tue 30th Jun 2020 at 4:00am by Ness

Run > General

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Time
1:05:52
Miles
6.00
Min/mi
10:59
Pacing
94%
WAVA
51.07
Stride(cm)
87
Cals
635
Cadence
169
BPM
158
%MHR
85.1
B/mi
1729
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

Rounding up my monthly mileage! 😜😂

11:13 11:23 10:59 10:37 10:36 11:00 2

Pin Map

0mi in 0

Pace

22%

21%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	125 90-142	1289	163 120-168	3/13
0.50	5:29	2:54	11:36	139 135-145	1613	166 158-170	9/3
0.75	8:19	2:50	11:20	141 136-145	1599	167 164-170	11/11
1.00	11:13	2:54	11:35	142 138-146	1644	167 166-168	14/6
1.25	14:01	2:48	11:12	144 140-146	1613	168 166-172	10/11
1.50	16:44	2:43	10:52	146 144-150	1587	169 166-174	4/10
1.75	19:36	2:52	11:30	148 145-157	1701	170 168-174	11/2
2.00	22:36	3:00	11:59	154 151-158	1846	169 166-172	22/0
2.25	25:28	2:53	11:31	158 152-162	1818	170 168-172	8/3
2.50	28:10	2:41	10:45	161 157-164	1732	170 168-172	1/8
2.75	30:49	2:39	10:37	164 158-172	1741	170 168-172	0/13
3.00	33:35	2:46	11:04	167 163-172	1849	171 170-174	2/2
3.25	36:17	2:42	10:48	168 164-173	1815	171 170-174	4/5
3.50	39:01	2:44	10:54	167 165-169	1822	170 168-172	2/4
3.75	41:35	2:35	10:18	167 159-174	1721	169 166-172	1/19
4.00	44:13	2:37	10:30	169 165-177	1773	170 168-174	2/10
4.25	46:54	2:42	10:46	169 166-172	1821	170 166-172	3/2
4.50	49:37	2:43	10:52	170 166-173	1848	170 168-172	3/1
4.75	52:07	2:30	9:58	168 160-173	1676	173 170-176	0/10
5.00	54:49	2:42	10:48	163 156-168	1760	172 170-174	7/3
5.25	57:27	2:38	10:31	165 162-168	1734	172 170-174	3/5
5.50	1:00:14	2:47	11:09	168 160-175	1874	169 168-174	8/1
5.75	1:03:03	2:49	11:15	170 168-176	1912	170 168-174	4/2
6.00	1:05:49	2:47	11:06	170 167-173	1888	170 168-172	5/3

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 59m, Flat prediction 1:04:50

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	11:30
24 4.1%	11:07
21 4.0%	10:57
12 1.4%	11:16
See your biggest climbs

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	1:05:50	10:58
Walk	0.0	120	0	1	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.71%	More
800m	5:07	10:17	43.06%	More
1km	6:26	10:22	44.51%	More
Mile	10:27	10:27	46.70%	More
5k	33:03	10:38	51.57%	More
5 miles	54:37	10:55	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.25
5km	32:21	10:25	52.68
5M	54:06	10:49	51.45
10km	1:08:24	11:00	50.97
10M	1:54:21	11:26	50.28
Half	2:33:05	11:41	49.08
20M	4:01:45	12:05	48.96
Mara	5:23:37	12:21	48.47

Bespoke Fields

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