Tue 30th Jun 2020 at 5:00am by Spiggot

Run > General

  • Time
    1:00:13
  • Miles
    7.33
  • Min/mi
    8:13
  • Pacing
    36%
  • WAVA
    60.01
  • Stride(cm)
    118
  • Cals
    652
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 126/144bpm 90cal 6.14/6.74mph
2) 1m - 9:04(9:04/m) 136/146bpm 93cal 6.61/6.99mph
3) 1m - 7:28(7:28/m) 131/153bpm 64cal 8.04/9.16mph
4) 0.57m - 5:00(8:46/m) 150/156bpm 58cal 6.84/7.99mph
5) 1m - 6:57(6:57/m) 157/163bpm 85cal 8.63/9.16mph
6) 0.57m - 5:00(8:43/m) 154/160bpm 60cal 6.89/8.58mph
7) 1m - 6:51(6:51/m) 154/161bpm 81cal 8.75/9.77mph
8) 1m - 8:30(8:30/m) 158/165bpm 103cal 7.06/8.64mph
9) 0.19m - 1:35(8:28/m) 155/158bpm 18cal 7.09/7.24mph
9:47 9:04 7:28 5:00 6:57 5:00 6:51 8:30 1:35

Pace

14% 12% 57% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:32 128 109-144 1220 163 158-168
0.50 4:48 2:25 9:41 120 114-129 1163 161 158-164
0.75 7:11 2:23 9:30 121 115-128 1150 161 156-166
1.00 9:46 2:35 10:19 132 117-142 1361 162 160-166
1.25 12:02 2:17 9:06 141 139-146 1284 162 160-164
1.50 14:16 2:14 8:55 138 134-143 1231 163 160-166
1.75 18:20 4:04 +1:55 16:14 131 116-140 2128 163 160-168
2.00 20:44 2:24 9:37 132 127-139 1270 162 156-166
2.25 26:00 5:16 +3:30 21:03 118 88-131 2484 172 164-178
2.50 27:59 2:00 7:59 123 119-128 982 170 168-174
2.75 29:49 1:50 7:20 132 119-147 968 170 168-174
3.00 31:43 1:53 7:33 149 145-153 1126 170 168-174
3.25 33:49 2:06 8:26 149 143-156 1256 163 160-170
3.50 36:07 2:17 9:10 151 146-153 1383 163 160-166
3.75 37:59 1:52 7:30 153 148-163 1147 171 162-180
4.00 39:45 1:46 7:05 159 154-163 1127 172 170-176
4.25 41:27 1:41 6:45 159 156-163 1072 173 170-178
4.50 43:10 1:44 6:55 156 154-159 1080 172 170-174
4.75 45:29 2:18 +20 9:13 149 139-156 1373 166 160-176
5.00 47:41 2:12 8:49 155 151-158 1367 164 162-166
5.25 49:45 2:04 8:16 155 151-159 1280 167 158-180
5.50 51:31 1:47 7:07 155 145-161 1102 174 172-176
5.75 53:13 1:41 6:46 153 147-159 1035 173 170-176
6.00 54:52 1:39 6:35 154 151-156 1013 174 172-178
6.25 57:13 2:21 +27 9:24 150 138-157 1409 170 162-174
6.50 59:16 2:03 8:13 158 150-162 1298 165 162-166
6.75 1:01:22 2:07 8:27 160 157-162 1351 164 162-166
7.00 1:03:37 2:15 8:58 159 154-163 1427 165 160-168
7.25 1:05:43 2:06 8:23 159 151-165 1332 165 162-168
7.33 1:06:25 42 8:41 156 154-157 1354 166 166-168

Heart

144/165max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.00% More
800m 3:18 6:38 57.25% More
1km 4:10 6:43 59.24% More
Mile 6:52 6:52 62.28% More
5k 23:51 7:40 62.60% More
5 miles 39:22 7:52 61.74% More
10k 55:36 8:57 54.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.65
5km 24:15 7:48 61.55
5M 40:09 8:02 60.52
10km 50:33 8:08 60.13
10M 1:23:42 8:22 59.67
Half 1:51:26 8:30 58.46
20M 2:54:30 8:44 58.61
Mara 3:52:20 8:52 58.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here