Tue 30th Jun 2020 at 5:00am by Spiggot
Run > General
-
Time
1:00:13
-
Miles
7.33
-
Min/mi
8:13
-
Pacing
36%
-
WAVA
60.01
-
Stride(cm)
118
-
Cals
652
-
Cadence
167
-
BPM
144
-
%MHR
84.2
-
B/mi
1183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 126/144bpm 90cal 6.14/6.74mph
2) 1m - 9:04(9:04/m) 136/146bpm 93cal 6.61/6.99mph
3) 1m - 7:28(7:28/m) 131/153bpm 64cal 8.04/9.16mph
4) 0.57m - 5:00(8:46/m) 150/156bpm 58cal 6.84/7.99mph
5) 1m - 6:57(6:57/m) 157/163bpm 85cal 8.63/9.16mph
6) 0.57m - 5:00(8:43/m) 154/160bpm 60cal 6.89/8.58mph
7) 1m - 6:51(6:51/m) 154/161bpm 81cal 8.75/9.77mph
8) 1m - 8:30(8:30/m) 158/165bpm 103cal 7.06/8.64mph
9) 0.19m - 1:35(8:28/m) 155/158bpm 18cal 7.09/7.24mph
9:47 9:04 7:28 5:00 6:57 5:00 6:51 8:30 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:32 |
128 109-144 |
1220 |
163 158-168 |
0.50 |
4:48 |
2:25 |
9:41 |
120 114-129 |
1163 |
161 158-164 |
0.75 |
7:11 |
2:23 |
9:30 |
121 115-128 |
1150 |
161 156-166 |
1.00 |
9:46 |
2:35 |
10:19 |
132 117-142 |
1361 |
162 160-166 |
1.25 |
12:02 |
2:17 |
9:06 |
141 139-146 |
1284 |
162 160-164 |
1.50 |
14:16 |
2:14 |
8:55 |
138 134-143 |
1231 |
163 160-166 |
1.75 |
18:20 |
4:04 +1:55
|
16:14 |
131 116-140 |
2128 |
163 160-168 |
2.00 |
20:44 |
2:24 |
9:37 |
132 127-139 |
1270 |
162 156-166 |
2.25 |
26:00 |
5:16 +3:30
|
21:03 |
118 88-131 |
2484 |
172 164-178 |
2.50 |
27:59 |
2:00 |
7:59 |
123 119-128 |
982 |
170 168-174 |
2.75 |
29:49 |
1:50 |
7:20 |
132 119-147 |
968 |
170 168-174 |
3.00 |
31:43 |
1:53 |
7:33 |
149 145-153 |
1126 |
170 168-174 |
3.25 |
33:49 |
2:06 |
8:26 |
149 143-156 |
1256 |
163 160-170 |
3.50 |
36:07 |
2:17 |
9:10 |
151 146-153 |
1383 |
163 160-166 |
3.75 |
37:59 |
1:52 |
7:30 |
153 148-163 |
1147 |
171 162-180 |
4.00 |
39:45 |
1:46 |
7:05 |
159 154-163 |
1127 |
172 170-176 |
4.25 |
41:27 |
1:41 |
6:45 |
159 156-163 |
1072 |
173 170-178 |
4.50 |
43:10 |
1:44 |
6:55 |
156 154-159 |
1080 |
172 170-174 |
4.75 |
45:29 |
2:18 +20
|
9:13 |
149 139-156 |
1373 |
166 160-176 |
5.00 |
47:41 |
2:12 |
8:49 |
155 151-158 |
1367 |
164 162-166 |
5.25 |
49:45 |
2:04 |
8:16 |
155 151-159 |
1280 |
167 158-180 |
5.50 |
51:31 |
1:47 |
7:07 |
155 145-161 |
1102 |
174 172-176 |
5.75 |
53:13 |
1:41 |
6:46 |
153 147-159 |
1035 |
173 170-176 |
6.00 |
54:52 |
1:39 |
6:35 |
154 151-156 |
1013 |
174 172-178 |
6.25 |
57:13 |
2:21 +27
|
9:24 |
150 138-157 |
1409 |
170 162-174 |
6.50 |
59:16 |
2:03 |
8:13 |
158 150-162 |
1298 |
165 162-166 |
6.75 |
1:01:22 |
2:07 |
8:27 |
160 157-162 |
1351 |
164 162-166 |
7.00 |
1:03:37 |
2:15 |
8:58 |
159 154-163 |
1427 |
165 160-168 |
7.25 |
1:05:43 |
2:06 |
8:23 |
159 151-165 |
1332 |
165 162-168 |
7.33 |
1:06:25 |
42 |
8:41 |
156 154-157 |
1354 |
166 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
53.00% |
More |
800m |
3:18 |
6:38 |
57.25% |
More |
1km |
4:10 |
6:43 |
59.24% |
More |
Mile |
6:52 |
6:52 |
62.28% |
More |
5k |
23:51 |
7:40 |
62.60% |
More |
5 miles |
39:22 |
7:52 |
61.74% |
More |
10k |
55:36 |
8:57 |
54.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.65 |
5km |
24:15 |
7:48 |
61.55 |
5M |
40:09 |
8:02 |
60.52 |
10km |
50:33 |
8:08 |
60.13 |
10M |
1:23:42 |
8:22 |
59.67 |
Half |
1:51:26 |
8:30 |
58.46 |
20M |
2:54:30 |
8:44 |
58.61 |
Mara |
3:52:20 |
8:52 |
58.23 |
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