Mon 29th Jun 2020 at 4:00pm by Kingsholm

Bike > Commuting

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Time
18:19
Miles
3.79
Mph
12.4
Cals
129
BPM
114
%MHR
56.3
B/mi
553
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 18:19(4:50/m) 113/136bpm 129cal 12.43/18.64mph

18:19

Pace

20%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.06	93 79-103	616	1/0
0.25	1:41	51	8.76	103 97-111	705	2/1
0.38	2:20	39	11.57	101 97-104	524	0/1
0.50	2:57	37	12.28	102 101-104	498	2/0
0.63	3:31	35	13.04	102 101-103	469	1/1
0.75	4:05	34	13.31	102 101-104	460	1/0
0.88	4:39	35	13.03	107 106-107	493	2/1
1.00	5:14	35	12.84	107 105-110	500	2/2
1.13	5:49	34	13.20	107 107-107	487	0/3
1.25	6:23	35	13.00	109 106-110	503	1/1
1.38	6:58	35	12.97	110 108-112	509	1/1
1.50	7:30	33	13.84	110 108-112	477	0/2
1.63	8:07	36	12.43	111 108-113	536	1/0
1.75	8:42	36	12.57	109 107-112	520	1/0
1.88	9:17	35	13.00	109 108-111	503	0/1
2.00	10:04	47	9.51	109 107-110	688	2/2
2.13	10:42	38	11.80	115 110-119	585	1/1
2.25	11:21	38	11.70	125 122-127	641	3/0
2.38	11:56	35	12.83	123 122-125	575	2/2
2.50	12:29	33	13.82	123 120-125	534	0/1
2.63	12:58	30	15.21	120 120-121	473	0/3
2.75	13:26	28	16.27	122 120-123	450	0/1
2.88	13:54	28	15.83	125 121-126	474	1/0
3.00	14:26	32	14.20	125 121-130	528	5/0
3.13	15:00	34	13.28	133 130-135	601	2/6
3.25	15:30	30	15.00	133 132-134	532	2/1
3.38	16:02	32	13.86	127 126-128	550	0/6
3.50	16:43	41	11.05	120 116-127	652	2/1
3.63	17:19	36	12.52	121 118-123	580	2/1
3.75	17:53	34	13.22	120 115-123	545	2/2
3.79	18:19	26	5.88	119 115-122	1215	0/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	1:56	3:53	More
1km	2:29	4:00	More
Mile	4:05	4:05	More
5k	14:13	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	51:14	5:07
20km	1:04:30	5:11
15 miles	1:18:44	5:15
20 miles	1:46:48	5:20
40km	2:14:28	5:25
25 miles	2:15:18	5:25
42km	2:21:36	5:26
50 miles	4:42:06	5:39
56 miles	5:18:06	5:41
100 miles	9:48:09	5:53
112 miles	11:03:13	5:55

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