Tue 30th Jun 2020 at 6:00am by Juliane Fuchs

Run > General

Follow User
0 👍

Time
19:29
Miles
2.06
Min/mi
9:27
Pacing
5%
WAVA
48.72
Stride(cm)
104
Cals
232
Cadence
164
BPM
175
%MHR
83.3
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 165/179bpm 74cal 8.88/10.55kmph
2) 1km - 6:27(6:27/km) 179/185bpm 78cal 9.31/10.31kmph
3) 1km - 4:50(4:50/km) 178/204bpm 59cal 12.43/17.03kmph
4) 0.31km - 1:27(4:37/km) 204/209bpm 21cal 12.99/15.05kmph

6:45 6:27 4:50 1:27

Pace

18%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54 +5	14:24	152 150-154	2188	159 156-162
0.13	1:34	40	10:42	155 154-157	1658	160 160-160
0.19	2:18	44	11:42	161 157-163	1883	161 158-166
0.25	3:01	43	11:29	167 160-172	1919	159 158-162
0.31	3:41	40	10:34	175 171-177	1850	159 158-160
0.38	4:23	43	11:21	175 169-178	1985	159 156-162
0.44	5:04	40	10:45	167 166-168	1796	160 154-166
0.50	5:39	36	9:29	165 165-166	1566	161 158-162
0.56	6:16	37	9:54	165 164-168	1635	159 158-160
0.63	6:51	35	9:18	169 167-171	1572	160 156-164
0.69	7:28	37	9:53	172 171-173	1700	159 158-162
0.75	8:09	41	10:52	179 173-182	1944	159 158-160
0.81	8:48	39	10:21	178 177-179	1842	159 158-160
0.88	9:26	38	10:12	180 178-182	1835	159 156-160
0.94	10:06	40	10:35	179 176-181	1896	159 156-160
1.00	10:46	41	10:51	180 178-183	1952	159 156-160
1.06	11:25	39	10:23	180 177-183	1870	158 156-160
1.13	12:04	38	10:12	181 180-182	1845	159 158-160
1.19	12:44	40	10:40	183 181-185	1953	159 158-160
1.25	13:21	37	9:54	181 180-183	1792	159 158-162
1.31	13:59	38	10:11	183 182-184	1864	160 158-162
1.38	14:38	39	10:24	182 181-183	1892	158 156-160
1.44	19:04	4:26 +4:07	1:11:02	163 145-182	11579	167 100-184
1.50	19:43	39	10:27	169 167-171	1766	183 182-186
1.56	20:08	25	6:34	170 169-172	1117	181 180-182
1.63	20:33	25	6:46	175 170-179	1183	178 176-180
1.69	20:59	26	6:48	176 174-177	1197	177 176-178
1.75	21:26	27	7:06	173 172-175	1229	175 172-178
1.81	21:51	25	6:47	190 177-200	1288	175 170-178
1.88	22:18	27	7:08	203 203-204	1448	173 172-176
1.94	22:43	25	6:38	203 202-203	1348	175 174-176
2.00	23:07	24	6:25	204 203-206	1309	177 174-180
2.06	23:40	33	9:25	206 205-209	1938	175 164-182

Heart

175/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	164	2.1	19:18	11:24
Walk	0.4	100	0	7	38:17
Still	0.4	-	-	7	-
Pause	14.8	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.85%	More
800m	3:20	6:43	56.61%	More
1km	4:09	6:41	59.37%	More
Mile	10:14	10:14	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.59
5km	30:07	9:42	48.92
5M	49:52	9:58	47.79
10km	1:02:48	10:06	47.32
10M	1:43:59	10:24	47.12
Half	2:18:27	10:34	46.25
20M	3:36:48	10:50	46.58
Mara	4:48:39	11:01	46.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry