Tue 30th Jun 2020 at 3:00am by xt350 🇳🇿

Run > Intervals
  • Time
    35:41
  • Miles
    3.86
  • Min/mi
    9:15
  • Pacing
    30%
  • WAVA
    51.18
  • Stride(cm)
    110
  • Cadence
    159
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    1172
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1 - 2.00
2 - 1.58
3 - 1.51
4 - 1.53
5 - 1.55
6 - 1.56
===
1) 0km - 4:55(/km)
2) 0km - 7:47(/km)
3) 0km - 5:00(/km)
4) 0km - 6:12(/km)
5) 0km - 6:15(/km)
6) 0km - 4:33(/km)
7) 0km - 58(/km)
4:55 7:47 5:00 6:12 6:15 4:33 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 11% 26% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 100 75-118 690 159 86-190 0/1
0.13 55 29 7:50 121 114-126 949 174 164-188 0/1
0.19 1:24 29 7:40 125 123-127 959 175 172-186 0/0
0.25 1:54 30 8:02 124 111-126 996 177 170-186 0/0
0.31 2:24 30 8:03 125 122-134 1006 178 174-188 1/0
0.38 2:56 31 8:19 126 124-127 1047 178 170-192 0/0
0.44 3:26 30 8:07 125 111-127 1015 179 172-192 1/0
0.50 3:56 30 8:00 127 125-130 1016 175 168-192 0/0
0.56 4:25 29 7:52 127 126-129 998 179 176-194 0/0
0.63 4:55 30 8:00 129 128-131 1031 180 174-192 0/0
0.69 5:25 29 7:52 129 128-131 1014 179 166-194 1/0
0.75 5:55 30 8:02 129 128-131 1037 182 178-200 0/0
0.81 6:25 30 8:03 130 128-143 1046 179 172-194 0/0
0.88 9:08 2:43 43:21 93 71-129 4031 120 72-202 0/0
0.94 9:37 29 7:39 122 110-137 933 186 180-204 0/1
1.00 9:59 22 5:54 134 130-138 791 186 182-200 0/0
1.06 10:23 24 6:30 140 128-153 911 184 180-196 0/0
1.13 10:47 24 6:26 140 138-143 901 188 182-204 0/0
1.19 11:34 47 12:31 132 110-142 1653 135 92-202 0/0
1.25 12:42 1:08 18:08 97 71-118 1759 117 84-196 0/0
1.31 13:06 24 6:17 128 118-140 804 185 176-198 0/0
1.38 13:29 24 6:21 139 135-142 883 185 180-198 0/0
1.44 13:54 24 6:26 144 141-153 927 184 178-196 1/0
1.50 14:18 24 6:22 146 144-148 931 187 178-204 1/0
1.56 15:14 57 15:07 133 109-153 2010 135 92-198 0/0
1.63 16:09 55 14:40 101 82-123 1481 108 72-204 0/0
1.69 16:34 25 6:32 131 125-136 856 188 182-200 0/1
1.75 16:56 22 6:00 142 137-145 851 188 184-200 0/1
1.81 17:20 23 6:14 146 145-148 909 187 182-198 0/0
1.88 17:43 23 6:15 148 147-149 925 188 182-200 0/0
1.94 19:16 1:33 24:54 118 93-149 2938 99 54-190 0/0
2.00 19:40 24 6:18 122 111-131 768 174 60-204 0/0
2.06 20:03 23 6:07 138 131-145 843 186 182-198 0/0
2.13 20:26 24 6:19 146 143-149 921 187 182-202 0/0
2.19 20:50 23 6:10 148 147-150 913 185 178-202 0/0
2.25 21:14 24 6:22 149 140-151 949 185 180-198 1/0
2.31 22:44 1:31 24:13 116 92-153 2809 103 82-204 0/0
2.38 23:11 27 7:11 129 121-134 926 189 182-204 0/0
2.44 23:34 23 6:01 140 135-143 843 189 184-204 0/1
2.50 23:57 24 6:18 146 143-148 919 187 176-202 0/1
2.56 24:21 24 6:19 148 147-150 934 183 172-190 0/0
2.63 25:02 41 10:51 145 135-151 1574 157 98-196 0/0
2.69 26:14 1:12 19:09 109 95-134 2088 101 84-194 0/0
2.75 26:37 23 6:09 129 121-136 793 185 180-202 0/0
2.81 27:00 24 6:19 142 135-147 896 187 182-200 0/0
2.88 27:24 24 6:18 149 147-150 938 185 182-198 0/0
2.94 27:47 23 6:11 152 149-153 941 185 182-202 0/0
3.00 28:37 49 13:10 144 129-153 1895 154 94-198 1/0
3.06 29:47 1:11 18:53 111 99-129 2096 106 82-182 0/0
3.13 30:15 27 7:19 126 119-131 923 175 168-190 0/0
3.19 30:40 26 6:50 134 130-138 917 174 166-186 0/0
3.25 31:07 26 6:58 139 137-141 969 178 168-190 0/1
3.31 31:34 28 7:24 141 139-142 1044 176 164-184 0/0
3.38 32:02 28 7:21 140 139-142 1028 180 172-192 0/0
3.44 32:30 28 7:33 141 140-143 1065 181 174-196 0/0
3.50 32:58 28 7:24 141 140-143 1043 181 172-196 0/1
3.56 33:25 27 7:18 142 140-143 1035 182 176-192 0/0
3.63 33:53 28 7:23 142 141-144 1049 181 176-192 0/1
3.69 34:20 27 7:10 142 139-144 1018 180 170-194 0/0
3.75 34:52 32 8:29 139 136-144 1180 168 152-186 0/0
3.81 35:19 27 7:14 140 139-142 1013 176 156-190 1/0
3.86 35:40 21 7:45 141 140-143 1092 176 166-188 0/0

Heart

127/153max
  • Show Beats/Mile

Elevation

Asc 11m, Range 4m, Flat prediction 35:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (204 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.8 180 3.6 25:15 7:04
Walk 23.4 92 0.3 8:20 29:24
Still 5.8 - - 2:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 56.55% More
800m 3:33 7:09 54.49% More
1km 4:28 7:11 56.56% More
Mile 8:02 8:02 53.39% More
5k 29:43 9:34 49.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.41
5km 28:21 9:07 51.53
5M 46:57 9:23 50.67
10km 59:06 9:31 50.27
10M 1:37:53 9:47 50.17
Half 2:10:19 9:57 49.48
20M 3:24:04 10:12 50.07
Mara 4:31:42 10:22 50.15

Fetch Miles

9:37 The southern most mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here