Tue 30th Jun 2020 at 4:00am by UltraDunc

Run > Recovery Run

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Time
24:58
Miles
2.44
Min/mi
10:14
Pacing
83%
WAVA
48.94
Stride(cm)
83
Cadence
189
BPM
131
%MHR
73
B/mi
1345
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:38(/m)
2) 0m - 10:03(/m)
3) 0m - 4:16(/m)

10:38 10:03 4:16

Pin Map

0mi in 0

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	111 84-130	1203	189 90-214	3/1
0.25	2:38	1:16	10:12	129 126-131	1316	191 184-204	1/0
0.38	4:03	1:26	11:25	127 116-143	1450	189 182-208	1/0
0.50	5:19	1:16	10:09	124 119-128	1259	189 184-202	1/2
0.63	6:38	1:18	10:24	128 125-131	1332	191 182-206	2/0
0.75	7:57	1:19	10:32	131 121-134	1381	189 176-206	1/1
0.88	9:16	1:20	10:39	125 118-134	1331	187 144-206	2/0
1.00	10:38	1:21	10:50	123 117-131	1333	191 182-210	1/1
1.13	11:51	1:13	9:45	131 120-145	1277	190 176-208	0/2
1.25	13:07	1:16	10:05	137 133-152	1382	190 182-206	1/1
1.38	14:23	1:17	10:13	137 132-152	1401	193 188-208	3/0
1.50	15:41	1:17	10:20	139 129-152	1435	193 184-210	1/2
1.63	16:54	1:13	9:43	137 131-141	1332	191 186-206	2/0
1.75	18:07	1:14	9:48	129 124-133	1264	190 184-204	0/7
1.88	19:23	1:16	10:11	136 128-141	1385	193 186-206	2/1
2.00	21:17	1:53	15:06	133 116-152	2008	169 122-214	2/0
2.13	22:27	1:10	9:19	141 135-145	1314	194 184-208	1/1
2.25	23:40	1:13	9:44	142 139-144	1383	192 186-208	0/1
2.38	24:52	1:13	9:42	139 133-142	1347	194 186-218	0/2
2.44	25:32	40	10:21	141 133-146	1459	197 192-210	1/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 24:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	191	2.4	24:38	10:10
Walk	3.4	125	0	52	53:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.45%	More
800m	4:47	9:37	43.63%	More
1km	6:09	9:53	44.26%	More
Mile	10:03	10:03	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.98
5km	33:12	10:41	47.40
5M	58:13	11:39	44.16
10km	1:15:14	12:06	42.74
10M	2:11:54	13:11	40.36
Half	3:01:24	13:51	38.57
20M	4:58:51	14:57	37.10
Mara	6:51:00	15:41	35.97

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