Tue 30th Jun 2020 at 4:00am by Rosielad

Run > General

Follow User
0 👍

Time
40:53
Miles
4.05
Min/mi
10:06
Pacing
71%
WAVA
47.33
Stride(cm)
100
Cals
540
Cadence
159
BPM
128
%MHR
76.9
B/mi
1289
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 120/134bpm 119cal 6.16/6.45mph
2) 1m - 9:52(9:52/m) 124/137bpm 124cal 6.08/6.39mph
3) 1m - 10:30(10:30/m) 131/141bpm 139cal 5.71/6.2mph
4) 1m - 10:17(10:17/m) 140/149bpm 151cal 5.84/7.24mph
5) 0.05m - 29(9:57/m) 147/149bpm 7cal 6.04/7.24mph

9:44 9:52 10:30 10:17 29

Pin Map

0mi in 0

Pace

12%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	101 67-128	970	159 156-162	1/0
0.25	2:31	1:19	10:33	131 129-133	1381	158 156-160	2/0
0.38	3:44	1:13	9:44	125 120-130	1216	157 156-158	0/3
0.50	4:56	1:12	9:32	120 116-126	1144	158 156-160	0/4
0.63	6:09	1:14	9:50	123 121-127	1210	158 156-160	0/1
0.75	7:21	1:12	9:36	121 118-123	1161	158 156-160	0/4
0.88	8:33	1:12	9:33	114 111-118	1088	157 156-158	0/11
1.00	9:44	1:11	9:28	117 113-121	1107	158 156-160	0/3
1.13	10:56	1:12	9:37	121 119-124	1163	159 158-160	1/1
1.25	12:10	1:14	9:50	128 124-130	1258	161 158-162	4/1
1.38	13:25	1:15	10:00	134 132-137	1341	162 160-162	2/1
1.50	14:37	1:13	9:40	127 121-134	1228	159 156-162	0/5
1.63	15:50	1:13	9:44	123 119-128	1197	158 156-160	1/0
1.75	17:05	1:15	9:57	121 115-125	1204	157 154-162	0/10
1.88	18:18	1:14	9:48	114 111-117	1117	157 154-160	0/9
2.00	19:36	1:18	10:20	123 118-129	1272	159 156-162	0/2
2.13	22:36	3:00 +1:37	23:58	117 95-135	2805	159 156-162	11/0
2.25	24:03	1:27	11:37	135 130-137	1568	159 156-160	9/0
2.38	25:18	1:16	10:06	129 128-130	1302	162 160-164	1/1
2.50	26:31	1:12	9:40	129 128-130	1246	161 160-162	0/8
2.63	27:49	1:18	10:27	132 125-140	1380	160 158-162	1/2
2.75	29:06	1:17	10:16	133 129-140	1366	160 158-162	6/0
2.88	30:26	1:19	10:36	135 133-138	1431	162 160-164	3/0
3.00	31:48	1:22 +5	10:56	137 134-139	1498	161 160-164	3/0
3.13	33:30	1:43	13:40	140 133-146	1914	153 146-160	12/0
3.25	34:50	1:19	10:35	136 132-142	1439	159 156-160	4/0
3.38	36:04	1:14	9:55	138 135-139	1369	161 160-162	1/0
3.50	37:21	1:17	10:14	136 132-141	1393	160 158-162	4/0
3.63	38:38	1:18	10:21	146 141-148	1510	160 156-164	3/0
3.75	39:53	1:14	9:56	143 139-145	1420	161 158-164	3/1
3.88	41:02	1:09	9:11	139 136-143	1277	163 160-166	0/3
4.00	42:04	1:02	8:20	147 144-149	1225	166 164-168	0/1
4.05	42:34	30	10:10	146 145-148	1484	164 160-168	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 53m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.3%	10:44
22 5.2%	17:20
See your biggest climbs

Cadence

159 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	4	40:35	10:05
Walk	4.4	140	0	1:54	1:47:19
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.22%	More
800m	4:39	9:22	41.97%	More
1km	5:56	9:32	42.97%	More
Mile	9:38	9:38	44.93%	More
5k	33:19	10:43	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.34
5km	30:39	9:52	48.05
5M	51:24	10:17	46.67
10km	1:05:05	10:28	46.04
10M	1:49:09	10:55	45.38
Half	2:26:22	11:10	44.44
20M	3:51:47	11:35	44.47
Mara	5:10:49	11:52	44.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry