Sat 27th Jun 2020 at 12:00pm by plodding hippo

Run > parkrun

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Time
46:27
Miles
3.10
Min/mi
14:59
Pacing
94%
WAVA
37.45
Cals
243
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 80cal 3.97/6.31mph
2) 1m - 14:55(14:55/m) 79cal 4.02/5.49mph
3) 1m - 14:55(14:55/m) 77cal 4.02/5.32mph
4) 0.1m - 1:29(15:21/m) 7cal 3.91/4.51mph

15:07 14:55 14:55 1:29

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:57	1:57	15:36	3/4
0.25	3:42	1:45	14:02	4/0
0.38	5:40	1:58	15:45	2/2
0.50	7:37	1:57	15:37	2/4
0.63	9:27	1:50	14:36	2/4
0.75	11:15	1:48	14:23	1/4
0.88	13:12	1:57	15:37	3/2
1.00	15:06	1:54	15:15	5/4
1.13	16:55	1:48	14:25	3/1
1.25	18:45	1:51	14:45	3/1
1.38	20:35	1:50	14:38	2/4
1.50	22:33	1:58	15:45	3/4
1.63	24:18	1:45	13:58	1/4
1.75	26:05	1:47	14:16	2/2
1.88	28:07	2:02	16:15	2/2
2.00	30:01	1:55	15:19	4/4
2.13	31:53	1:52	14:56	5/0
2.25	33:44	1:50	14:43	2/2
2.38	35:40	1:56	15:26	2/2
2.50	37:32	1:53	15:03	2/5
2.63	39:20	1:48	14:21	2/3
2.75	41:10	1:50	14:37	2/3
2.88	43:03	1:54	15:09	5/4
3.00	44:57	1:53	15:06	3/0
3.10	46:26	1:29	15:23	2/2

Elevation

Asc 72m, Range 8m, Flat prediction 46:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:55	29.40%	More
800m	7:12	14:29	31.37%	More
1km	9:04	14:35	32.43%	More
Mile	14:47	14:47	33.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	35.64
5km	46:34	14:59	37.44
5M	1:17:06	15:25	36.95
10km	1:37:04	15:37	36.77
10M	2:40:45	16:05	36.65
Half	3:34:01	16:20	35.98
20M	5:35:09	16:45	36.23
Mara	7:26:13	17:02	36.09

Bespoke Fields

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Fetch Miles

14:31

West Park, Wolverhampton

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