Mon 29th Jun 2020 at 8:00pm by keyring

Run > General

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Time
7:32:20
Miles
3.00
Min/mi
2:30:47
Pacing
11%
WAVA
3.38
Stride(cm)
10
Cals
659
Cadence
107
BPM
69
%MHR
38.5
B/mi
10458
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:24(38:24/m) 94/122bpm 173cal 1.56/3.09mph
2) 1m - 2:50:22(2:50:22/m) 58/129bpm 268cal 0.35/10.52mph
3) 1m - 4:03:12(4:03:12/m) 45/78bpm 218cal 0.25/3.67mph
4) 0m - 22(2:50:51/m) 50/52bpm 0.35/0.29mph

38:24 2:50:22 4:03:12 22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	101 83-116	2313	111 102-120	3/2
0.25	6:02	3:10	25:22	103 98-109	2612	104 98-120	1/1
0.38	12:11	6:09	49:12	100 80-114	4919	107 98-120	6/0
0.50	17:09	4:58	39:44	103 86-118	4092	103 96-120	7/0
0.63	22:33	5:24	43:15	94 70-118	4065	102 94-126	7/3
0.75	27:36	5:03	40:21	100 81-122	4035	104 82-120	14/0
0.88	33:28	5:52	46:58	81 70-87	3805	114 104-120	10/0
1.00	38:25	4:56	39:31	88 71-107	3478	107 92-120	6/3
1.13	45:13	6:48	54:28	97 82-109	5283	111 100-122	0/17
1.25	49:41	4:27	35:39	105 101-108	3744	105 96-120	3/10
1.38	52:48	3:08	25:03	106 101-109	2656	103 90-108	1/5
1.50	57:52	5:04	40:30	97 82-107	3928	105 98-120	0/7
1.63	1:16:54	19:02	2:32:13	81 48-129	12329	120 120-120	1/6
1.75	2:06:52	49:58	6:39:43	53 46-67	21185	-	0/6
1.88	2:44:50	37:59	5:03:49	69 45-117	20963	120 112-126	1/1
2.00	3:28:48	43:58	5:51:40	46 43-52	16177	-	1/4
2.13	3:49:56	21:09	2:49:09	48 40-65	8119	-	2/2
2.25	4:22:32	32:36	4:20:44	47 38-57	12255	120 120-120	2/1
2.38	5:05:27	42:55	5:43:18	48 39-76	16478	-	2/1
2.50	5:53:26	47:59	6:23:56	49 41-61	18813	-	1/2
2.63	6:25:17	31:51	4:14:45	46 41-53	11718	-	2/2
2.75	6:42:42	17:25	2:19:21	46 39-59	6410	-	2/1
2.88	7:04:30	21:48	2:54:21	48 40-59	8369	-	2/2
3.00	7:31:57	27:27	3:39:39	49 41-69	10763	-	3/3
3.00	7:32:22	25	3:18:32	51 50-52	10126	-	0/0

Heart

69/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 54m, Flat prediction 11:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	38:58
16 2.0%	43:50
See your biggest climbs

Cadence

107 (126 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	106	3	5:06:21	1:42:03
Walk	0.0	0	0	0	NAN:00:00
Still	32.3	-	-	2:26:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:52	23:37	15.01%	More
800m	16:53	33:59	12.46%	More
1km	22:15	35:49	12.32%	More
Mile	38:07	38:07	12.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:19:37	2:19:37	3.34
5km	7:49:36	2:31:09	3.38
5M	13:01:20	2:36:16	3.32
10km	16:25:53	2:38:40	3.29
10M	27:20:22	2:44:02	3.28
Half	36:29:52	2:47:10	3.23
20M	57:23:49	2:52:11	3.25
Mara	76:37:30	2:55:29	3.25

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