Mon 29th Jun 2020 at 10:00pm by mole-thing
Run > Coaching
-
Time
50:38
-
Miles
2.73
-
Min/mi
18:33
-
Pacing
71%
-
WAVA
27.35
-
Stride(cm)
64
-
Cals
308
-
Cadence
135
-
BPM
110
-
%MHR
58.8
-
B/mi
2039
-
Asc(m)
82
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:16(19:16/m) 107/125bpm 110cal 3.11/4.53mph
2) 1m - 18:12(18:12/m) 109/138bpm 107cal 3.3/5.45mph
3) 0.73m - 13:11(17:57/m) 118/129bpm 91cal 3.34/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:51 |
109 84-125 |
2055 |
141 100-154 |
3/2 |
0.25 |
4:49 |
2:27 |
19:38 |
119 112-125 |
2337 |
145 106-152 |
4/1 |
0.38 |
7:19 |
2:30 |
19:59 |
103 96-114 |
2058 |
128 96-148 |
4/6 |
0.50 |
9:37 |
2:19 |
18:30 |
103 94-112 |
1905 |
135 100-152 |
6/9 |
0.63 |
11:31 |
1:54 |
15:13 |
107 99-114 |
1628 |
143 104-154 |
2/5 |
0.75 |
13:59 |
2:28 |
19:45 |
106 100-117 |
2094 |
128 100-152 |
2/5 |
0.88 |
16:26 |
2:27 |
19:33 |
98 85-120 |
1916 |
131 104-148 |
3/9 |
1.00 |
19:15 |
2:49 |
22:34 |
102 94-113 |
2302 |
116 92-150 |
3/4 |
1.13 |
21:52 |
2:37 |
20:54 |
98 91-104 |
2048 |
123 102-150 |
2/5 |
1.25 |
24:29 |
2:37 |
20:55 |
101 88-116 |
2113 |
135 96-152 |
3/4 |
1.38 |
26:23 |
1:54 |
15:08 |
114 111-117 |
1726 |
152 136-160 |
0/8 |
1.50 |
28:23 |
2:00 |
16:00 |
121 105-138 |
1936 |
143 114-160 |
4/5 |
1.63 |
30:52 |
2:29 |
19:56 |
110 99-126 |
2192 |
126 104-148 |
3/1 |
1.75 |
33:04 |
2:12 |
17:38 |
112 106-120 |
1975 |
141 112-150 |
2/2 |
1.88 |
37:21 |
4:17 +2:06
|
34:14 |
107 101-113 |
3663 |
144 128-150 |
1/2 |
2.00 |
39:33 |
2:12 |
17:32 |
115 106-122 |
2017 |
145 114-152 |
3/2 |
2.13 |
41:49 |
2:17 |
18:15 |
113 102-120 |
2062 |
135 102-152 |
7/1 |
2.25 |
43:39 |
1:50 |
14:40 |
121 113-126 |
1774 |
152 114-158 |
4/4 |
2.38 |
45:40 |
2:01 |
16:04 |
124 117-129 |
1993 |
146 118-156 |
6/1 |
2.50 |
48:09 |
2:30 |
19:56 |
118 109-124 |
2352 |
122 34-158 |
9/2 |
2.63 |
50:24 |
2:14 |
17:53 |
118 111-124 |
2110 |
145 114-158 |
5/1 |
2.73 |
52:44 |
2:20 |
21:26 |
118 108-125 |
2528 |
139 114-152 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:39 |
14:42 |
24.12% |
More |
800m |
8:08 |
16:22 |
25.87% |
More |
1km |
10:29 |
16:53 |
26.15% |
More |
Mile |
18:34 |
18:34 |
25.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:28 |
17:28 |
26.67 |
5km |
58:04 |
18:41 |
27.33 |
5M |
1:36:10 |
19:14 |
26.98 |
10km |
2:01:05 |
19:29 |
26.80 |
10M |
3:20:30 |
20:03 |
26.80 |
Half |
4:26:56 |
20:23 |
26.46 |
20M |
6:58:01 |
20:54 |
26.78 |
Mara |
9:16:33 |
21:15 |
26.82 |
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