Mon 29th Jun 2020 at 10:00pm by mole-thing

Run > Coaching

  • Time
    50:38
  • Miles
    2.73
  • Min/mi
    18:33
  • Pacing
    71%
  • WAVA
    27.35
  • Stride(cm)
    64
  • Cals
    308
  • Cadence
    135
  • BPM
    110
  • %MHR
    58.8
  • B/mi
    2039
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 107/125bpm 110cal 3.11/4.53mph
2) 1m - 18:12(18:12/m) 109/138bpm 107cal 3.3/5.45mph
3) 0.73m - 13:11(17:57/m) 118/129bpm 91cal 3.34/5.01mph
19:16 18:12 13:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:51 109 84-125 2055 141 100-154 3/2
0.25 4:49 2:27 19:38 119 112-125 2337 145 106-152 4/1
0.38 7:19 2:30 19:59 103 96-114 2058 128 96-148 4/6
0.50 9:37 2:19 18:30 103 94-112 1905 135 100-152 6/9
0.63 11:31 1:54 15:13 107 99-114 1628 143 104-154 2/5
0.75 13:59 2:28 19:45 106 100-117 2094 128 100-152 2/5
0.88 16:26 2:27 19:33 98 85-120 1916 131 104-148 3/9
1.00 19:15 2:49 22:34 102 94-113 2302 116 92-150 3/4
1.13 21:52 2:37 20:54 98 91-104 2048 123 102-150 2/5
1.25 24:29 2:37 20:55 101 88-116 2113 135 96-152 3/4
1.38 26:23 1:54 15:08 114 111-117 1726 152 136-160 0/8
1.50 28:23 2:00 16:00 121 105-138 1936 143 114-160 4/5
1.63 30:52 2:29 19:56 110 99-126 2192 126 104-148 3/1
1.75 33:04 2:12 17:38 112 106-120 1975 141 112-150 2/2
1.88 37:21 4:17 +2:06 34:14 107 101-113 3663 144 128-150 1/2
2.00 39:33 2:12 17:32 115 106-122 2017 145 114-152 3/2
2.13 41:49 2:17 18:15 113 102-120 2062 135 102-152 7/1
2.25 43:39 1:50 14:40 121 113-126 1774 152 114-158 4/4
2.38 45:40 2:01 16:04 124 117-129 1993 146 118-156 6/1
2.50 48:09 2:30 19:56 118 109-124 2352 122 34-158 9/2
2.63 50:24 2:14 17:53 118 111-124 2110 145 114-158 5/1
2.73 52:44 2:20 21:26 118 108-125 2528 139 114-152 5/1

Heart

110/138max
  • Show Beats/Mile

Elevation

Asc 82m, Range 35m, Flat prediction 50:12
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 19:46
See your biggest climbs

Cadence

135 (160 max) Stride Length: 64cm Run: 69.6% Walk: 30.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:39 14:42 24.12% More
800m 8:08 16:22 25.87% More
1km 10:29 16:53 26.15% More
Mile 18:34 18:34 25.08% More

Predictions

Dist Time Per Mile WAVA
1M 17:28 17:28 26.67
5km 58:04 18:41 27.33
5M 1:36:10 19:14 26.98
10km 2:01:05 19:29 26.80
10M 3:20:30 20:03 26.80
Half 4:26:56 20:23 26.46
20M 6:58:01 20:54 26.78
Mara 9:16:33 21:15 26.82
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