Sun 28th Jun 2020 at 6:00pm by ChrisHB

Bike > General

Follow User
0 👍

Time
1:48:48
Miles
14.07
Mph
7.8
FBI
39.35
Cals
841
Asc(m)
240
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 55cal
2) 1m - 5:49(5:49/m) 49cal
3) 1m - 6:22(6:22/m) 60cal
4) 1m - 6:09(6:09/m) 38cal
5) 1m - 4:59(4:59/m) 53cal
6) 1m - 5:31(5:31/m) 65cal
7) 1m - 9:22(9:22/m) 42cal
8) 1m - 5:21(5:21/m) 61cal
9) 1m - 6:10(6:10/m) 75cal
10) 1m - 5:15(5:15/m) 58cal
11) 1m - 4:30(4:30/m) 62cal
12) 0.93m - 6:49(7:17/m) 52cal
13) 1m - 7:24(7:24/m) 54cal
14) 1m - 25:38(25:38/m) 75cal
15) 0.13m - 2:59(22:27/m) 42cal

6:30 5:49 6:22 6:09 4:59 5:31 9:22 5:21 6:10 5:15 4:30 6:49 7:24 25:38 2:59

Pin Map

0mi in 0

Pace

12%

10%

28%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:12	3:12	9.39	0/10
1.00	6:30	3:18	9.09	12/5
1.50	9:55	3:25	8.76	15/2
2.00	12:15	2:20	12.87	7/11
2.50	15:30	3:15	9.23	8/12
3.00	18:38	3:08	9.58	9/6
3.50	21:32	2:54	10.35	3/19
4.00	24:47	3:14	9.26	7/3
4.50	27:03	2:17	13.18	4/9
5.00	29:46	2:43	11.06	7/2
5.50	31:41	1:55	15.64	4/17
6.00	35:17	3:36	8.33	8/7
6.50	42:10	6:53	4.36	12/8
7.00	44:38	2:28	12.14	9/1
7.50	46:54	2:16	13.24	2/19
8.00	49:59	3:05	9.75	11/3
8.50	52:35	2:36	11.51	8/9
9.00	56:09	3:34	8.40	16/2
9.50	59:06	2:56	10.20	9/16
10.00	1:01:24	2:18	13.01	23/2
10.50	1:03:27	2:03	14.67	0/13
11.00	1:05:55	2:28	12.19	3/11
11.50	1:08:49	2:55	10.31	11/8
12.00	1:36:21	27:32	1.09	11/7
12.50	1:40:28	4:07	7.30	8/10
13.00	1:43:43	3:15	9.22	8/3
13.50	2:02:45	19:02	1.58	7/7
14.00	2:09:23	6:38	4.52	4/1
14.07	2:11:57	2:34	1.54	1/0

Elevation

Asc 240m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.7%	7.3
18 3.2%	14.2
17 2.8%	11.4
16 1.3%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:46	3:33	More
1km	2:20	3:45	More
Mile	3:59	3:59	More
5k	16:00	5:09	More
5 miles	26:19	5:16	More
10k	36:59	5:57	More
10 miles	58:35	5:51	More
Half	1:44:29	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:09	7:31
20km	1:35:07	7:39
15 miles	1:56:37	7:46
20 miles	2:39:15	7:58
40km	3:21:32	8:07
25 miles	3:22:49	8:07
42km	3:32:28	8:08
50 miles	7:09:45	8:36
56 miles	8:05:54	8:41
100 miles	15:10:39	9:06
112 miles	17:09:36	9:12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills