Mon 29th Jun 2020 at 8:00pm by paskha

Walk > General

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Time
1:45:29
Miles
5.25
Min/mi
20:06
Stride(cm)
65
Cals
567
Cadence
123
BPM
103
%MHR
57.4
B/mi
2076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 92/101bpm 100cal 62/69rpm 3.2/0mph
2) 1m - 19:45(19:45/m) 98/109bpm 111cal 62/86rpm 3.04/0mph
3) 1m - 20:45(20:45/m) 95/136bpm 106cal 62/68rpm 2.89/0mph
4) 1m - 20:09(20:09/m) 111/123bpm 104cal 62/67rpm 2.98/0mph
5) 1m - 21:04(21:04/m) 118/133bpm 121cal 59/119rpm 2.85/0mph
6) 0.25m - 5:00(20:17/m) 108/115bpm 25cal 60/63rpm 2.96/0mph

18:45 19:45 20:45 20:09 21:04 5:00

Pace

12%

26%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:22	6:22	25:27	91 79-98	2316	124 114-132
0.50	11:01	4:39	18:36	91 88-95	1692	127 118-138
0.75	15:41	4:41	18:43	93 89-99	1741	124 116-132
1.00	20:32	4:51	19:23	93 87-99	1803	125 116-130
1.25	25:17	4:45	18:58	95 89-104	1802	124 120-130
1.50	29:49	4:32	18:08	102 98-106	1850	125 118-132
1.75	34:19	4:31	18:02	103 98-108	1858	125 120-142
2.00	45:42	11:23	45:32	94 69-109	4279	124 120-172
2.25	1:08:23	22:41	1:30:45	93 75-103	8439	121 114-130
2.50	1:13:06	4:43	18:50	84 62-136	1582	127 120-134
2.75	1:18:17	5:11	20:44	96 64-114	1991	124 120-134
3.00	1:23:20	5:03	20:10	110 93-117	2219	124 112-136
3.25	1:28:07	4:47	19:09	117 111-121	2241	126 120-134
3.50	1:34:11	6:04	24:16	109 90-123	2646	122 114-132
3.75	1:39:45	5:34	22:15	110 102-122	2447	122 108-130
4.00	1:45:40	5:55	23:41	107 97-113	2535	124 112-132
4.25	1:51:21	5:41	22:44	116 107-132	2637	118 108-238
4.50	1:57:05	5:44	22:56	124 117-131	2844	117 104-124
4.75	2:03:03	5:58	23:52	120 113-133	2864	120 100-132
5.00	2:07:54	4:51	19:26	110 102-125	2137	121 114-128
5.25	2:12:53	4:59	20:12	108 99-115	2182	119 110-126

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:56	17:58	More
1km	11:12	18:01	More
Mile	18:14	18:14	More
5k	1:06:35	21:26	More
5 miles	2:06:23	25:17	More

Predictions

Dist	Time	Per Mile

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