- Good
- breezy
-
Time
1:20:52
-
Miles
9.99
-
Min/mi
8:06
-
Surface
Road
Notes & Comments
Helpstone route +. Very even splits, felt like a hard training run but felt mentally good.
Set off in shorts, long sleeved top and a buff, which I took off after a km or so.
0-5 km 5:04, 5-10 4:51, 10-15 5:12, 16 4;45
Predictions
Dist |
Time |
Per Mile |
1M |
7:03 |
7:03 |
5km |
23:27 |
7:33 |
5M |
38:50 |
7:46 |
10km |
48:53 |
7:52 |
10M |
1:20:57 |
8:06 |
Half |
1:47:47 |
8:14 |
20M |
2:48:47 |
8:26 |
Mara |
3:44:43 |
8:35 |
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