Mon 29th Jun 2020 at 8:00pm by LiamS76

Bike > General

Follow User
0 👍

Time
1:03:50
Miles
10.91
Mph
10.3
FBI
42.05
BPM
131
%MHR
65.3
B/mi
764
Asc(m)
206
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 124/142bpm
2) 1m - 4:32(4:32/m) 139/150bpm
3) 1m - 7:13(7:13/m) 135/165bpm
4) 1m - 6:31(6:31/m) 122/133bpm
5) 1m - 6:28(6:28/m) 123/152bpm
6) 1m - 7:01(7:01/m) 121/153bpm
7) 1m - 4:34(4:34/m) 142/158bpm
8) 1m - 6:25(6:25/m) 132/166bpm
9) 1m - 5:33(5:33/m) 138/163bpm
10) 1m - 5:58(5:58/m) 140/160bpm
11) 0.9m - 5:05(5:38/m) 126/136bpm

4:22 4:32 7:13 6:31 6:28 7:01 4:34 6:25 5:33 5:58 5:05

Pin Map

0mi in 0

Pace

11%

12%

19%

25%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:01	2:01	14.92	113 90-124	454	3/7
1.00	4:22	2:21	12.74	133 122-142	626	14/0
1.50	6:14	1:52	16.08	135 129-142	504	2/4
2.00	8:55	2:41	11.19	142 127-150	762	23/0
2.50	12:45	3:51	7.80	147 127-165	1130	27/2
3.00	16:08	3:22	8.91	121 96-139	815	2/7
3.50	19:43	3:35	8.36	118 97-131	847	7/2
4.00	22:38	2:55	10.27	126 121-133	736	2/5
4.50	26:13	3:35	8.39	130 105-152	930	9/11
5.00	29:06	2:54	10.35	115 98-128	667	1/10
5.50	32:54	3:47	7.92	129 104-146	977	14/4
6.00	36:08	3:14	9.28	112 92-153	724	4/35
6.50	38:53	2:45	10.89	147 126-158	810	16/27
7.00	40:42	1:49	16.51	134 117-155	487	0/19
7.50	43:26	2:44	10.98	118 111-126	645	2/3
8.00	47:07	3:41	8.15	143 120-166	1052	28/0
8.50	49:50	2:43	11.02	149 128-163	812	12/2
9.00	52:39	2:49	10.66	126 101-154	709	7/29
9.50	55:39	3:00	10.00	144 114-160	864	10/9
10.00	58:37	2:58	10.09	136 124-153	809	2/13
10.50	1:01:35	2:57	10.16	123 108-131	727	3/7
10.90	1:03:43	2:08	11.31	130 125-136	690	8/1

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
55 2.8%	8.6
47 2.3%	9.5
22 7.3%	8.2
19 1.1%	14.4
14 2.8%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:26	2:54	More
1km	1:53	3:01	More
Mile	3:39	3:39	More
5k	16:35	5:20	More
5 miles	28:18	5:40	More
10k	36:27	5:52	More
10 miles	58:36	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	58:12	5:49
20km	1:13:17	5:54
15 miles	1:29:27	5:58
20 miles	2:01:21	6:04
40km	2:32:47	6:09
25 miles	2:33:44	6:09
42km	2:40:54	6:10
50 miles	5:20:31	6:25
56 miles	6:01:26	6:27
100 miles	11:08:16	6:41
112 miles	12:33:34	6:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry