Mon 29th Jun 2020 at 5:00pm by Bright Strider

Bike > General

Follow User
0 👍

Time
50:57
Miles
12.73
Mph
15
FBI
64.62
Cals
658
BPM
126
%MHR
74
B/mi
506
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 12.73m - 50:57(4:00/m) 127/163bpm 658cal 15/21.69mph

50:57

Pace

40%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25 +8	12.42	125 96-138	604	2/7
1.00	4:19	1:54	15.84	131 119-138	496	1/3
1.50	6:09	1:51	16.25	134 133-137	495	4/2
2.00	8:00	1:50	16.34	136 107-149	500	4/2
2.50	9:58	1:59 +10	15.18	135 116-142	534	3/1
3.00	11:48	1:50	16.34	134 126-141	492	3/2
3.50	13:42	1:54	15.84	138 133-147	523	9/4
4.00	16:08	2:26 +13	12.35	125 98-139	607	1/4
4.50	18:38	2:31 +46	11.95	125 98-139	627	2/3
5.00	20:26	1:48	16.64	130 126-136	469	3/2
5.50	22:52	2:26 +23	12.34	130 105-143	632	6/0
6.00	25:04	2:12 +9	13.66	136 123-162	598	1/7
6.50	3:03:44	2:38:40 +2:35:31	0.19	101 77-129	32050	6/7
7.00	3:07:35	3:51	7.79	122 104-133	940	11/3
7.50	3:09:50	2:15 +6	13.37	123 118-127	552	3/2
8.00	3:11:33	1:43	17.51	119 110-126	408	0/5
8.50	3:13:27	1:55	15.70	123 116-127	470	3/3
9.00	3:16:03	2:36 +20	11.57	126 120-134	653	5/1
9.50	3:17:40	1:38	18.45	127 117-136	413	5/8
10.00	3:19:17	1:37	18.64	128 125-131	412	2/4
10.50	3:21:00	1:43	17.49	134 125-155	460	1/2
11.00	3:22:33	1:34	19.23	132 128-136	412	2/4
11.50	3:24:06	1:33	19.46	132 129-135	407	2/5
12.00	3:25:42	1:36	18.70	131 127-134	420	3/2
12.50	3:27:32	1:50	16.37	127 123-132	465	8/4
12.73	3:28:44	1:12	11.71	128 125-131	656	2/1

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.1%	0.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:58	More
1km	1:52	3:01	More
Mile	3:05	3:05	More
5k	9:56	3:12	More
5 miles	17:37	3:31	More
10k	23:29	3:47	More
10 miles	40:01	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	39:27	3:57
20km	49:40	4:00
15 miles	1:00:38	4:03
20 miles	1:22:15	4:07
40km	1:43:33	4:10
25 miles	1:44:12	4:10
42km	1:49:03	4:11
50 miles	3:37:14	4:21
56 miles	4:04:58	4:22
100 miles	7:32:55	4:32
112 miles	8:30:44	4:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry