Mon 29th Jun 2020 at 4:00pm by Emilecrocodile

Run > General

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Time
37:59
Miles
4.80
Min/mi
7:55
Pacing
80%
WAVA
53.38
Stride(cm)
118
Cals
447
Cadence
172
BPM
145
%MHR
78.6
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 132/146bpm 51cal 12.56/0kmph
2) 1km - 4:39(4:39/km) 144/151bpm 56cal 12.91/0kmph
3) 1km - 4:31(4:31/km) 151/157bpm 57cal 13.26/0kmph
4) 1km - 4:56(4:56/km) 146/151bpm 59cal 12.16/0kmph
5) 1km - 4:54(4:54/km) 148/152bpm 59cal 12.24/0kmph
6) 1km - 4:58(4:58/km) 145/151bpm 57cal 12.07/0kmph
7) 1km - 5:33(5:33/km) 146/153bpm 63cal 10.81/0kmph
8) 0.72km - 3:41(5:05/km) 152/162bpm 45cal 11.79/0kmph

4:47 4:39 4:31 4:56 4:54 4:58 5:33 3:41

Pace

10%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	129 104-139	1167	156 132-174
0.50	4:01	1:46	7:02	131 123-144	921	165 158-170
0.75	5:44	1:43	6:50	142 135-146	971	170 162-174
1.00	7:40	1:56	7:44	145 141-150	1122	173 164-178
1.25	9:29	1:49	7:17	145 140-152	1056	174 170-180
1.50	11:17	1:48	7:13	153 151-157	1103	177 174-180
1.75	13:09	1:52	7:28	150 145-155	1120	177 174-180
2.00	14:54	1:45	7:00	148 146-150	1035	177 174-180
2.25	16:46	1:52	7:27	148 145-151	1102	176 168-180
2.50	18:59	2:13	8:54	144 135-149	1281	175 172-178
2.75	20:56	1:57	7:49	148 142-152	1156	173 168-176
3.00	22:55	1:58	7:53	148 145-151	1168	170 156-178
3.25	24:58	2:03	8:14	148 144-151	1218	175 170-180
3.50	26:54	1:56	7:44	145 139-149	1120	178 174-180
3.75	28:59	2:05	8:19	143 140-149	1190	175 168-180
4.00	31:42	2:43	10:52	146 136-153	1587	151 104-180
4.25	33:33	1:51	7:22	146 141-151	1077	179 174-182
4.50	35:31	1:58	7:52	149 139-154	1172	177 172-180
4.75	37:31	2:00	8:00	153 145-162	1224	184 162-236
4.80	37:58	27	10:06	146 145-147	1475	172 170-174

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (236 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	4.7	36:22	7:43
Walk	3.6	116	0.1	1:21	16:41
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.14%	More
800m	3:24	6:51	49.50%	More
1km	4:19	6:57	51.17%	More
Mile	7:12	7:12	52.95%	More
5k	23:32	7:34	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.97
5km	23:57	7:43	53.99
5M	39:40	7:56	53.32
10km	49:56	8:02	53.05
10M	1:22:42	8:16	53.00
Half	1:50:06	8:24	52.31
20M	2:52:25	8:37	52.94
Mara	3:49:33	8:46	53.02

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