Mon 29th Jun 2020 at 5:00pm by Boro Wayne

Run > Easy

Follow User
0 👍

Time
23:03
Miles
3.09
Min/mi
7:28
Pacing
70%
WAVA
62.49
Stride(cm)
128
Cals
328
Cadence
169
BPM
137
%MHR
76.3
B/mi
1024
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 131/149bpm 104cal 7.92/0mph
2) 1m - 7:34(7:34/m) 141/157bpm 111cal 7.94/0mph
3) 1m - 7:18(7:18/m) 141/154bpm 106cal 8.22/0mph
4) 0.09m - 36(6:54/m) 137/139bpm 7cal 8.69/0mph

7:35 7:34 7:18 36

Pace

20%

14%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	109 71-128	847	170 164-182	1/8
0.25	2:03	1:05	8:40	128 126-132	1108	170 164-180	0/9
0.38	3:01	58	7:46	124 120-131	963	168 164-176	1/9
0.50	3:58	56	7:32	134 130-138	1009	169 166-176	1/6
0.63	4:53	55	7:22	135 132-138	995	168 164-170	0/4
0.75	5:50	57	7:37	138 135-141	1051	169 166-172	1/2
0.88	6:46	56	7:27	142 139-145	1058	169 164-172	2/3
1.00	8:10	1:24	11:09	139 118-149	1550	169 166-172	2/2
1.13	9:45	1:35	12:43	127 117-139	1614	171 166-174	3/2
1.25	10:41	56	7:27	132 115-149	983	171 168-174	7/0
1.38	11:35	54	7:15	150 148-152	1087	168 164-172	2/2
1.50	12:50	1:14	9:54	146 128-151	1445	168 164-172	1/2
1.63	13:47	57	7:36	138 129-144	1049	170 168-174	4/0
1.75	15:03	1:16	10:09	150 144-157	1524	168 162-172	9/1
1.88	16:01	59	7:48	142 141-147	1108	167 162-172	4/7
2.00	16:53	52	6:56	140 137-141	971	167 162-168	1/8
2.13	18:03	1:10	9:20	137 130-145	1279	168 166-172	6/1
2.25	19:28	1:25	11:19	142 133-149	1607	169 166-172	9/0
2.38	20:24	56	7:28	138 131-142	1031	169 166-172	4/0
2.50	21:19	55	7:22	148 141-153	1090	167 164-172	3/1
2.63	22:36	1:16	10:12	141 129-154	1437	169 164-172	3/1
2.75	23:31	55	7:23	139 136-143	1027	165 160-168	0/6
2.88	24:46	1:15	9:58	139 134-144	1386	169 164-172	6/1
3.00	26:04	1:18	10:21	141 132-153	1460	169 162-174	7/3
3.08	26:39	35	7:02	137 134-139	963	167 164-172	1/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 41m, Flat prediction 17:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	9:00
16 3.1%	9:34
13 4.5%	11:29
11 3.4%	10:33
See your biggest climbs

Cadence

169 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:39	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.74%	More
800m	3:38	7:18	52.92%	More
1km	4:32	7:18	55.19%	More
Mile	8:09	8:09	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	23:11	7:28	62.52
5M	38:23	7:41	61.47
10km	48:20	7:47	60.95
10M	1:20:02	8:00	60.84
Half	1:46:34	8:08	59.98
20M	2:46:53	8:21	60.70
Mara	3:42:11	8:29	60.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry