Mon 29th Jun 2020 at 8:00pm by chuckles

Walk > General

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Time
1:14:51
Miles
3.56
Min/mi
21:02
Stride(cm)
73
Cals
210
Cadence
104
BPM
60
%MHR
35.2
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 84/137bpm 93cal 52/56rpm 4.54/5.68kmph
2) 1km - 12:11(12:11/km) 58/84bpm 38cal 52/55rpm 4.92/5.75kmph
3) 1km - 12:14(12:14/km) 53/60bpm 19cal 52/57rpm 4.9/5.85kmph
4) 1km - 14:12(14:12/km) 54/67bpm 22cal 46/57rpm 4.22/5.98kmph
5) 1km - 13:14(13:14/km) 54/76bpm 21cal 50/78rpm 4.53/5.85kmph
6) 0.72km - 9:47(13:32/km) 56/89bpm 17cal 49/79rpm 4.43/6.15kmph

13:12 12:11 12:14 14:12 13:14 9:47

Pace

19%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:52	104 87-135	2378	102 100-106
0.25	5:31	2:39	21:15	82 76-87	1743	103 98-110
0.38	8:10	2:39	21:14	79 76-84	1678	105 102-108
0.50	10:29	2:19	18:32	76 72-80	1408	104 104-106
0.63	13:15	2:46	22:10	76 67-86	1685	105 100-108
0.75	15:46	2:31	20:04	59 51-83	1184	105 102-110
0.88	18:11	2:25	19:19	58 53-62	1120	106 104-110
1.00	20:44	2:33	20:24	63 55-71	1286	105 104-108
1.13	23:15	2:31	20:07	56 47-67	1127	105 104-108
1.25	25:30	2:16	18:05	54 49-60	976	105 104-108
1.38	28:04	2:34	20:33	52 49-55	1068	104 98-106
1.50	30:34	2:30	19:58	53 50-57	1058	105 104-108
1.63	32:56	2:22	18:58	53 48-58	1005	106 100-110
1.75	35:14	2:18	18:21	54 51-59	991	107 104-114
1.88	37:52	2:38	21:05	54 52-60	1138	105 102-110
2.00	40:24	2:32	20:14	54 50-57	1092	106 96-110
2.13	43:45	3:21	26:49	57 49-67	1528	106 100-112
2.25	46:16	2:31	20:07	55 51-61	1106	106 98-114
2.38	49:22	3:07	24:53	53 46-64	1319	102 94-106
2.50	52:11	2:48	22:28	52 50-54	1168	103 100-106
2.63	54:36	2:25	19:22	52 48-58	1007	103 100-106
2.75	57:18	2:42	21:38	57 46-76	1233	103 98-110
2.88	59:49	2:31	20:05	54 48-66	1085	103 100-106
3.00	1:02:25	2:37	20:52	52 49-56	1085	103 98-106
3.13	1:05:31	3:05	24:40	52 47-58	1283	104 82-156
3.25	1:08:15	2:45	21:57	62 48-89	1361	105 94-158
3.38	1:10:54	2:38	21:07	52 45-63	1098	104 98-112
3.50	1:13:30	2:36	20:51	56 47-62	1168	103 102-108
3.56	1:14:51	1:21	24:14	54 53-58	1309	105 104-106

Heart

60/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:29	19:05	More
1km	11:53	19:07	More
Mile	19:25	19:25	More
5k	1:04:46	20:51	More

Predictions

Dist	Time	Per Mile

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