Mon 29th Jun 2020 at 8:00pm by Naughty_nickers

Walk > General

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Time
22:19
Miles
1.14
Min/mi
19:35
Stride(cm)
66
Cals
135
Cadence
124
BPM
102
%MHR
56.6
B/mi
1993
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 102/121bpm 117cal 58/83rpm 3.15/4.63mph
2) 0.14m - 3:18(23:39/m) 113/118bpm 18cal 52/59rpm 2.54/2.92mph

19:02 3:18

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	85 82-89	1784	119 114-122	1/1
0.13	2:32	1:14	19:38	83 75-90	1630	123 118-126	2/1
0.19	3:50	1:18	20:47	83 77-90	1724	116 94-128	2/0
0.25	37:53	34:03 +35:34	9:04:50	101 83-107	55028	126 110-132	1/1
0.31	41:44	3:51	1:01:30	105 101-108	6458	127 118-130	2/0
0.38	42:56	1:12	19:06	103 94-106	1968	129 122-136	0/2
0.44	43:44	48	12:46	101 81-119	1290	157 128-166	0/6
0.50	44:50	1:06	17:42	111 104-115	1965	126 118-134	0/4
0.56	46:01	1:11	18:51	102 98-107	1923	126 124-130	2/2
0.63	47:13	1:12	19:10	100 96-104	1917	123 114-128	4/1
0.69	48:21	1:08	18:11	107 101-111	1946	124 122-128	0/3
0.75	49:33	1:12	19:18	101 97-105	1949	125 120-128	0/4
0.81	50:43	1:10	18:36	104 96-114	1934	124 118-134	5/0
0.88	51:59	1:16	20:12	112 110-116	2263	122 120-126	2/0
0.94	53:20	1:21	21:43	117 115-120	2541	117 114-122	3/0
1.00	54:35	1:15	20:03	117 112-121	2346	118 114-122	2/1
1.06	55:58	1:23	22:11	113 109-118	2507	115 110-118	2/1
1.13	57:22	1:23	22:11	113 110-117	2508	113 110-114	1/0
1.14	57:54	32	37:28	106 102-111	3971	108 108-108	1/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	20:02
See your biggest climbs

Cadence

124 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:39	17:24	More
1km	11:01	17:44	More
Mile	54:22	54:22	More

Predictions

Dist	Time	Per Mile

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