Mon 29th Jun 2020 at 8:00pm by Jamesito

Run > General

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Time
32:56
Miles
3.87
Min/mi
8:31
Pacing
90%
WAVA
53.05
Stride(cm)
109
Cals
400
Cadence
174
BPM
127
%MHR
74.1
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 123/130bpm 69cal 6.55/7.41mph
2) 0.62m - 5:06(8:13/m) 129/133bpm 67cal 7.3/7.85mph
3) 0.62m - 5:14(8:26/m) 126/135bpm 62cal 7.11/7.53mph
4) 0.62m - 4:56(7:56/m) 132/135bpm 65cal 7.56/7.81mph
5) 0.62m - 5:15(8:28/m) 129/135bpm 67cal 7.09/8.56mph
6) 0.62m - 5:22(8:39/m) 125/129bpm 59cal 6.94/7.16mph
7) 0.15m - 1:20(9:07/m) 119/128bpm 11cal 6.58/7.18mph

5:42 5:06 5:14 4:56 5:15 5:22 1:20

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	111 93-122	1270	170 162-178
0.25	2:30	1:04	8:35	124 121-127	1064	174 172-176
0.38	3:32	1:02	8:14	127 126-128	1045	172 170-174
0.50	4:36	1:04	8:34	126 122-130	1079	173 170-178
0.63	5:43	1:07	8:57	127 124-129	1137	174 170-180
0.75	6:43	1:00	7:57	130 128-133	1034	174 172-176
0.88	7:50	1:07	8:58	129 128-131	1157	174 172-176
1.00	8:50	1:00	7:58	131 129-133	1043	174 172-176
1.13	9:49	59	7:53	126 124-128	993	174 172-178
1.25	10:52	1:03	8:20	126 123-131	1051	174 172-176
1.38	11:58	1:07	8:52	123 120-125	1091	174 172-176
1.50	13:00	1:02	8:16	126 124-129	1041	172 170-174
1.63	14:05	1:05	8:42	126 123-129	1095	175 170-184
1.75	15:06	1:01	8:05	130 127-134	1052	174 172-176
1.88	16:08	1:02	8:15	127 126-129	1048	174 172-180
2.00	17:09	1:01	8:08	129 126-133	1050	177 174-182
2.13	18:08	59	7:56	131 130-132	1039	177 174-182
2.25	19:06	58	7:45	133 132-135	1030	177 174-180
2.38	20:07	1:01	8:04	132 129-135	1065	177 174-186
2.50	21:06	59	7:50	134 132-135	1051	175 174-176
2.63	22:07	1:02	8:14	132 129-135	1086	176 174-178
2.75	23:06	58	7:47	131 129-132	1020	175 174-176
2.88	24:12	1:06	8:47	128 127-130	1124	176 174-178
3.00	25:17	1:05	8:41	130 128-132	1129	175 174-180
3.13	26:24	1:07	8:59	127 124-129	1141	173 172-178
3.25	27:28	1:04	8:30	125 122-126	1063	177 174-184
3.38	28:34	1:06	8:46	126 123-128	1104	175 172-180
3.50	29:39	1:05	8:39	126 125-128	1090	174 174-176
3.63	30:47	1:09	9:08	123 120-125	1124	174 172-176
3.75	31:48	1:01	8:07	126 124-128	1024	172 170-176
3.87	32:56	1:08	9:08	117 112-125	1069	171 164-174

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.9	32:49	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.11%	More
800m	3:54	7:51	47.08%	More
1km	4:56	7:56	48.71%	More
Mile	8:00	8:00	51.27%	More
5k	25:50	8:19	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:09	8:25	53.32
5M	43:06	8:37	52.58
10km	54:09	8:43	52.22
10M	1:29:14	8:55	52.33
Half	1:58:29	9:03	51.72
20M	3:04:46	9:14	52.55
Mara	4:05:20	9:22	52.77

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