Mon 29th Jun 2020 at 8:00pm by Jamesito

Run > General

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Time
42:31
Miles
6.22
Min/mi
6:50
Pacing
81%
WAVA
66.58
Stride(cm)
131
Cals
631
Cadence
180
BPM
149
%MHR
87.4
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 130/145bpm 57cal 8.13/9.18mph
2) 0.62m - 4:28(7:11/m) 151/155bpm 67cal 8.35/9.18mph
3) 0.62m - 4:22(7:02/m) 150/155bpm 66cal 8.54/9.5mph
4) 0.62m - 4:42(7:34/m) 149/155bpm 71cal 7.93/9.81mph
5) 0.62m - 4:03(6:32/m) 152/156bpm 62cal 9.19/9.68mph
6) 0.62m - 4:00(6:26/m) 154/158bpm 61cal 9.33/9.85mph
7) 0.62m - 3:51(6:12/m) 157/159bpm 61cal 9.67/9.83mph
8) 0.62m - 4:11(6:44/m) 157/160bpm 66cal 8.91/9.98mph
9) 0.62m - 4:14(6:49/m) 150/158bpm 58cal 8.8/9.46mph
10) 0.62m - 4:02(6:29/m) 157/163bpm 62cal 9.25/10.25mph
11) 0.01m - 2(5:00/m) 163/163bpm 12.01/10.25mph

4:35 4:28 4:22 4:42 4:03 4:00 3:51 4:11 4:14 4:02 2

Pin Map

0mi in 0

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:58	112 67-135	891	173 118-182
0.50	3:45	1:46	7:04	137 135-141	969	177 174-182
0.75	5:28	1:42	6:49	145 141-149	988	181 178-184
1.00	7:13	1:45	7:00	151 148-154	1058	182 180-188
1.25	9:06	1:53	7:34	153 152-155	1156	181 178-186
1.50	10:56	1:49	7:17	152 151-154	1108	179 178-182
1.75	12:44	1:49	7:15	149 146-151	1081	180 178-182
2.00	14:17	1:33	6:10	147 144-148	907	181 178-192
2.25	16:31	2:14	8:57	150 142-155	1342	178 174-190
2.50	18:11	1:40	6:42	150 146-152	1004	178 176-184
2.75	19:59	1:48	7:12	152 149-154	1093	180 176-186
3.00	21:38	1:38	6:34	152 150-154	997	181 178-184
3.25	23:05	1:27	5:48	154 150-156	893	182 180-198
3.50	24:41	1:37	6:27	152 149-154	979	182 178-196
3.75	26:17	1:35	6:21	156 154-158	991	182 180-190
4.00	27:52	1:35	6:22	157 157-158	998	181 180-184
4.25	29:24	1:32	6:09	157 156-159	966	182 180-186
4.50	30:59	1:34	6:17	158 157-159	994	182 180-186
4.75	32:39	1:41	6:43	157 156-159	1054	181 178-182
5.00	35:03	2:23 +35	9:33	151 121-158	1443	174 100-182
5.25	36:44	1:41	6:45	145 127-151	979	180 176-188
5.50	38:26	1:42	6:49	156 153-158	1063	180 176-184
5.75	40:04	1:38	6:32	154 152-157	1005	180 178-184
6.00	41:47	1:43	6:51	158 157-159	1082	182 180-186
6.22	43:06	1:19	5:57	159 156-163	945	186 180-200

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	6.2	42:30	6:50
Walk	1.4	108	0	36	114:59:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.83%	More
800m	2:58	5:58	61.90%	More
1km	3:47	6:05	63.54%	More
Mile	6:12	6:12	66.14%	More
5k	20:40	6:39	67.46%	More
5 miles	34:13	6:51	66.23%	More
10k	43:01	6:55	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:31	6:36	67.96
5M	33:48	6:46	67.05
10km	42:28	6:50	66.59
10M	1:10:00	7:00	66.71
Half	1:32:57	7:06	65.92
20M	2:24:56	7:15	66.99
Mara	3:12:26	7:21	67.28

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