Mon 29th Jun 2020 at 7:00pm by Ali Beech

Run > General

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Time
1:10:09
Miles
6.21
Min/mi
11:18
Pacing
0%
WAVA
54.81
Stride(cm)
90
Cals
669
Cadence
159
BPM
129
%MHR
75.6
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 124/147bpm 112cal 4.76/7.83mph
2) 1m - 10:38(10:38/m) 124/132bpm 97cal 5.64/6.66mph
3) 1m - 10:54(10:54/m) 126/137bpm 97cal 5.51/6.85mph
4) 1m - 11:40(11:40/m) 125/144bpm 95cal 5.14/7.12mph
5) 1m - 10:20(10:20/m) 144/166bpm 111cal 5.81/7.28mph
6) 1m - 11:38(11:38/m) 147/175bpm 132cal 5.16/6.45mph
7) 0.21m - 2:24(11:16/m) 139/147bpm 25cal 5.32/5.76mph

12:35 10:38 10:54 11:40 10:20 11:38 2:24

Pace

26%

12%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	126 86-146	1375	164 122-172
0.50	5:26	2:43	10:51	133 124-140	1443	163 160-164
0.75	16:48	11:22 +6:54	45:27	109 76-140	4955	155 90-206
1.00	19:29	2:40	10:41	124 116-130	1325	165 162-168
1.25	22:23	2:54	11:36	119 87-129	1381	146 116-168
1.50	25:04	2:42	10:48	122 111-129	1317	163 158-166
1.75	27:51	2:46	11:04	123 109-131	1362	154 116-168
2.00	30:07	2:17	9:06	128 121-134	1166	167 164-170
2.25	32:53	2:46	11:03	124 108-137	1371	153 116-168
2.50	35:13	2:20	9:22	129 124-135	1208	166 164-172
2.75	38:50	3:36 +49	14:26	124 98-133	1789	158 116-168
3.00	42:00	3:11 +13	12:42	122 103-132	1550	151 110-170
3.25	44:55	2:55	11:38	124 104-137	1443	156 114-178
3.50	47:45	2:50	11:21	126 106-141	1431	157 116-176
3.75	50:35	2:49	11:17	128 109-143	1444	158 116-236
4.00	53:43	3:08	12:33	121 98-144	1519	154 116-180
4.25	56:17	2:34	10:18	146 129-166	1503	160 118-178
4.50	1:05:42	9:25 +7:05	37:41	137 91-154	5162	164 110-234
4.75	1:08:31	2:49	11:16	143 136-147	1612	166 164-172
5.00	1:11:07	2:36	10:22	148 140-157	1534	168 164-176
5.25	1:13:50	2:43	10:52	149 147-153	1619	166 164-168
5.50	1:16:36	2:47	11:06	155 144-170	1721	165 160-168
5.75	1:19:29	2:53	11:32	143 130-151	1650	161 130-166
6.00	1:22:47	3:17	13:08	145 127-173	1905	154 120-176
6.21	1:25:09	2:22	11:13	140 137-147	1570	163 126-168

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	167	5.5	1:00:41	11:05
Walk	28.3	120	0.7	24:08	32:37
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	48.06%	More
800m	4:55	9:53	50.39%	More
1km	6:11	9:56	51.92%	More
Mile	10:08	10:08	52.86%	More
5k	34:47	11:12	53.84%	More
5 miles	1:02:28	12:30	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	52.97
5km	33:40	10:50	55.61
5M	55:45	11:09	55.00
10km	1:10:12	11:18	54.77
10M	1:56:14	11:37	54.72
Half	2:34:46	11:49	53.79
20M	4:02:21	12:07	54.34
Mara	5:22:40	12:19	54.24

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