Mon 29th Jun 2020 at 4:00pm by Walk This Way

Run > General

Follow User
0 👍

Time
37:01
Miles
3.81
Min/mi
9:43
Pacing
65%
WAVA
47.61
Stride(cm)
108
Cals
455
Cadence
154
BPM
149
%MHR
110.5
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 129/164bpm 56cal 10.98/12.7kmph
2) 1km - 5:32(5:32/km) 154/165bpm 71cal 10.85/12.9kmph
3) 1km - 7:02(7:02/km) 152/167bpm 89cal 8.54/11.62kmph
4) 1km - 6:21(6:21/km) 150/165bpm 79cal 9.44/12.16kmph
5) 1km - 5:48(5:48/km) 151/160bpm 73cal 10.35/12.16kmph
6) 1km - 6:01(6:01/km) 155/165bpm 77cal 9.96/11.19kmph
7) 0.02km - 9(7:37/km) 160/161bpm 1cal 7.88/11.19kmph
8) 0.11km - 40(5:49/km) 159/165bpm 9cal 10.31/10.78kmph
9) 0km - 1(5:24/km) 157/157bpm 11.1/10.48kmph

5:28 5:32 7:02 6:21 5:48 6:01 9 40 1

Pin Map

0mi in 0

Pace

15%

10%

16%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +4	9:04	118 89-130	1069	160 156-230
0.25	2:09	1:01	8:09	125 116-127	1018	156 152-158
0.38	3:20	1:11	9:25	126 123-127	1187	157 152-168
0.50	4:25	1:06	8:46	127 123-128	1113	157 154-166
0.63	5:33	1:08	9:02	151 127-164	1365	153 80-162
0.75	6:39	1:06	8:44	152 147-160	1328	158 154-162
0.88	8:54	2:16 +1:04	18:06	146 110-161	2642	159 154-162
1.00	9:59	1:05	8:37	155 151-158	1337	159 142-164
1.13	11:57	1:58 +49	15:41	154 124-164	2415	161 158-164
1.25	13:01	1:04	8:32	163 159-165	1390	159 154-166
1.38	14:23	1:22	10:58	164 160-167	1798	144 106-160
1.50	16:27	2:04 +3	16:31	153 133-163	2527	137 102-162
1.63	17:30	1:04	8:29	145 132-151	1229	158 154-160
1.75	18:38	1:08	9:01	147 145-149	1327	159 156-162
1.88	20:06	1:28	11:44	147 142-154	1725	141 88-162
2.00	21:20	1:14	9:53	146 139-150	1442	159 116-164
2.13	22:50	1:30	12:02	157 148-165	1891	145 104-166
2.25	24:02	1:12	9:34	150 137-158	1434	153 104-164
2.38	25:40	1:38 +12	13:02	146 130-157	1904	139 100-160
2.50	26:42	1:02	8:14	149 146-157	1226	158 156-162
2.63	27:45	1:03	8:24	150 147-152	1259	158 154-162
2.75	28:49	1:04	8:32	152 129-160	1298	158 154-162
2.88	30:16	1:27 +22	11:36	150 144-158	1741	159 150-164
3.00	31:30	1:15	9:57	153 151-156	1522	157 118-164
3.13	32:53	1:23	11:01	153 147-157	1685	152 116-224
3.25	34:24	1:31	12:07	156 149-165	1891	147 92-162
3.38	35:34	1:11	9:24	150 141-159	1410	158 156-160
3.50	36:44	1:10	9:19	158 152-161	1471	157 156-158
3.63	37:52	1:08	9:04	155 149-161	1405	158 156-162
3.75	39:08	1:16 +6	10:05	160 154-162	1613	156 116-162
3.81	39:41	33	8:48	159 157-165	1400	157 156-160

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (242 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	158	3.6	34:54	9:43
Walk	10.1	106	0.2	4:02	20:18
Still	1.4	-	-	32	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.54%	More
800m	4:18	8:38	43.97%	More
1km	5:24	8:42	45.54%	More
Mile	9:47	9:47	42.89%	More
5k	32:38	10:30	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.78
5km	29:49	9:36	47.85
5M	49:23	9:53	47.00
10km	1:02:10	10:00	46.61
10M	1:42:57	10:18	46.50
Half	2:17:04	10:28	45.84
20M	3:34:38	10:44	46.39
Mara	4:45:46	10:54	46.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace