Mon 29th Jun 2020 at 10:00am by Walk This Way

Bike > General

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Time
1:03:01
Miles
3.14
Mph
3
Cals
269
BPM
93
%MHR
68.6
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:02:58(12:36/km) 93/119bpm 269cal 4.76/70.64kmph
2) 0.05km - 2(43/km) 67/67bpm 83/74.54kmph

1:02:58 2

Pin Map

0mi in 0

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:36	2:36	2.88	94 92-97	1957
0.25	10:27	7:51	0.95	83 64-109	5215
0.38	17:34	7:07	1.05	79 62-98	4495
0.50	21:03	3:29	2.15	97 70-119	2702
0.63	24:05	3:02	2.47	97 74-101	2359
0.75	26:44	2:39	2.83	96 94-99	2035
0.88	30:50	4:06	1.83	90 70-100	2952
1.00	33:31	2:41	2.80	92 88-95	1975
1.13	36:02	2:31	2.98	91 89-95	1834
1.25	39:02	3:00	2.50	89 82-92	2136
1.38	41:31	2:29	3.02	101 85-110	2004
1.50	44:16	2:45	2.73	104 102-106	2286
1.63	46:59	2:43	2.76	105 96-115	2282
1.75	49:32	2:33	2.95	101 96-103	2055
1.88	52:32	3:00	2.50	97 87-101	2326
2.00	55:44	3:12	2.34	99 97-101	2540
2.13	57:52	2:08	3.51	99 97-101	1693
2.25	1:01:06	3:14	2.32	96 84-100	2485
2.38	1:01:25	19	23.58	93 87-95	237
2.50	1:01:41	16	28.00	86 86-87	184
2.63	1:02:05	23	19.47	84 81-86	259
2.75	1:02:22	17	26.10	79 76-81	182
2.88	1:02:37	15	30.32	75 75-76	148
3.00	1:02:49	12	36.59	77 76-77	126
3.13	1:03:00	11	41.57	72 67-76	104
3.14	1:03:01	1	45.43	66 66-66	87

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	54	1:48	More
1km	1:17	2:04	More
Mile	4:52	4:52	More
5k	1:02:13	20:01	More

Predictions

Dist	Time	Per Mile
10 miles	3:35:08	21:31
20km	4:30:52	21:48
15 miles	5:30:39	22:03
20 miles	7:28:32	22:26
40km	9:24:44	22:43
25 miles	9:28:14	22:44
42km	9:54:43	22:47
50 miles	19:44:44	23:42
56 miles	22:15:57	23:51
100 miles	41:10:04	24:42
112 miles	46:25:22	24:52

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