Mon 29th Jun 2020 at 6:00pm by LindsD

Swim > Open Water

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Time
23:01
Miles
0.31
per 100m
4:36
Cals
72
Cadence
83
BPM
88
%MHR
51.7
B/mi
6560
Surface
Road

Notes & Comments

Fab swim with LittleD and Louiseruns 21deg in the lake

23:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:38	3:38	58:34	87 66-103	5096	92 36-114	0/0
0.12	13:56	10:18	2:45:38	90 81-100	14907	68 30-124	0/0
0.19	22:51	8:55	2:23:30	88 75-102	12628	83 34-122	0/0
0.19	23:01	10	3:57:37	88 88-88	20910	118 118-118	0/0

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (124 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	18:13	1:13:18
750m	35:27	1:16:04
1km	48:06	1:17:25
1500m	1:13:56	1:19:19
1 mile	1:19:39	1:19:39
1.9km	1:34:59	1:20:27
3km	2:34:08	1:22:41
3.8km	3:18:02	1:23:52
5km	4:24:53	1:25:15
10km	9:12:16	1:28:53

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