Mon 29th Jun 2020 at 8:00pm by Jezb77
Bike > General
-
Time
25:34
-
Miles
3.71
-
Mph
8.7
-
Cals
188
-
BPM
111
-
%MHR
65.1
-
B/mi
767
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.71m - 25:34(6:53/m) 111/130bpm 188cal 8.71/27.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:34 |
1:34 |
4.77 |
112 106-123 |
1409 |
0.25 |
2:19 |
45 |
10.00 |
123 110-130 |
738 |
0.38 |
3:06 |
46 |
9.70 |
125 122-128 |
773 |
0.50 |
3:27 |
21 |
21.29 |
113 108-123 |
319 |
0.63 |
4:21 |
54 |
8.35 |
118 108-124 |
848 |
0.75 |
4:53 |
32 |
13.93 |
114 111-120 |
491 |
0.88 |
5:38 |
45 |
10.01 |
119 113-124 |
713 |
1.00 |
7:34 |
1:56 |
3.87 |
121 115-127 |
1875 |
1.13 |
8:49 |
1:14 |
6.06 |
112 105-118 |
1110 |
1.25 |
9:57 |
1:09 |
6.55 |
105 102-111 |
962 |
1.38 |
10:38 |
41 |
10.95 |
116 104-123 |
636 |
1.50 |
11:23 |
44 |
10.19 |
106 102-118 |
624 |
1.63 |
11:56 |
33 |
13.56 |
96 86-106 |
425 |
1.75 |
12:35 |
39 |
11.57 |
103 87-109 |
534 |
1.88 |
13:14 |
40 |
11.33 |
102 99-105 |
540 |
2.00 |
14:04 |
50 |
9.08 |
107 102-112 |
707 |
2.13 |
14:45 |
41 |
11.06 |
104 96-109 |
564 |
2.25 |
15:41 |
56 |
8.02 |
107 99-114 |
801 |
2.38 |
16:34 |
54 |
8.39 |
112 108-116 |
801 |
2.50 |
17:25 |
50 |
8.96 |
109 107-112 |
730 |
2.63 |
18:13 |
48 |
9.30 |
109 101-115 |
704 |
2.75 |
18:36 |
23 |
19.79 |
115 112-118 |
349 |
2.88 |
19:05 |
29 |
15.58 |
112 98-118 |
431 |
3.00 |
19:42 |
37 |
12.05 |
95 92-97 |
473 |
3.13 |
20:39 |
57 |
7.90 |
103 90-112 |
782 |
3.25 |
21:26 |
47 |
9.56 |
121 108-127 |
760 |
3.38 |
22:30 |
1:04 |
7.04 |
114 111-117 |
971 |
3.50 |
23:43 |
1:13 |
6.15 |
106 96-114 |
1034 |
3.63 |
24:39 |
56 |
8.03 |
105 100-109 |
785 |
3.71 |
25:39 |
1:00 +5
|
5.26 |
106 96-111 |
1209 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
2:14 |
4:29 |
More |
1km |
3:05 |
4:58 |
More |
Mile |
5:37 |
5:37 |
More |
5k |
19:41 |
6:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:08 |
7:19 |
20km |
1:32:05 |
7:25 |
15 miles |
1:52:24 |
7:30 |
20 miles |
2:32:29 |
7:37 |
40km |
3:11:59 |
7:43 |
25 miles |
3:13:11 |
7:44 |
42km |
3:22:11 |
7:45 |
50 miles |
6:42:46 |
8:03 |
56 miles |
7:34:10 |
8:07 |
100 miles |
13:59:44 |
8:24 |
112 miles |
15:46:55 |
8:27 |
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