Mon 29th Jun 2020 at 8:00pm by Jezb77

Bike > General

  • Time
    25:34
  • Miles
    3.71
  • Mph
    8.7
  • Cals
    188
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    767
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.71m - 25:34(6:53/m) 111/130bpm 188cal 8.71/27.86mph
25:34

Pace

15% 10% 13% 12% 20% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:34 1:34 4.77 112 106-123 1409
0.25 2:19 45 10.00 123 110-130 738
0.38 3:06 46 9.70 125 122-128 773
0.50 3:27 21 21.29 113 108-123 319
0.63 4:21 54 8.35 118 108-124 848
0.75 4:53 32 13.93 114 111-120 491
0.88 5:38 45 10.01 119 113-124 713
1.00 7:34 1:56 3.87 121 115-127 1875
1.13 8:49 1:14 6.06 112 105-118 1110
1.25 9:57 1:09 6.55 105 102-111 962
1.38 10:38 41 10.95 116 104-123 636
1.50 11:23 44 10.19 106 102-118 624
1.63 11:56 33 13.56 96 86-106 425
1.75 12:35 39 11.57 103 87-109 534
1.88 13:14 40 11.33 102 99-105 540
2.00 14:04 50 9.08 107 102-112 707
2.13 14:45 41 11.06 104 96-109 564
2.25 15:41 56 8.02 107 99-114 801
2.38 16:34 54 8.39 112 108-116 801
2.50 17:25 50 8.96 109 107-112 730
2.63 18:13 48 9.30 109 101-115 704
2.75 18:36 23 19.79 115 112-118 349
2.88 19:05 29 15.58 112 98-118 431
3.00 19:42 37 12.05 95 92-97 473
3.13 20:39 57 7.90 103 90-112 782
3.25 21:26 47 9.56 121 108-127 760
3.38 22:30 1:04 7.04 114 111-117 971
3.50 23:43 1:13 6.15 106 96-114 1034
3.63 24:39 56 8.03 105 100-109 785
3.71 25:39 1:00 +5 5.26 106 96-111 1209

Heart

111/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 2:14 4:29 More
1km 3:05 4:58 More
Mile 5:37 5:37 More
5k 19:41 6:20 More

Predictions

Dist Time Per Mile
10 miles 1:13:08 7:19
20km 1:32:05 7:25
15 miles 1:52:24 7:30
20 miles 2:32:29 7:37
40km 3:11:59 7:43
25 miles 3:13:11 7:44
42km 3:22:11 7:45
50 miles 6:42:46 8:03
56 miles 7:34:10 8:07
100 miles 13:59:44 8:24
112 miles 15:46:55 8:27
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